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Run Western Wisconsin Half Marathon

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Half Marathon, 5 K, 1 Mile
downtown Onalaska
Onalaska, Wisconsin
Click to go to the web site for the Run Western Wisconsin Half Marathon in Onalaska, Wisconsin

-Health and Fitness Expo from 10AM-5PM Saturday Aug 6, 2011
-Packet Pick-Up from 10AM-5PM Saturday Aug 6, 2011 NO RACE DAY PACKET PICK UP (anyone can pick your packet up for you if they have a copy of your id)
-Participant Dinner at the TBA from 5:30PM-8:30PM on Saturday Aug 6, 2011
- Race Starts Aug 7th at 7:30AM for the Half Marathoners
-5K Starts at 7:45AM in Onalaska, 1 Mile Kids Fun Run 9:20AM
-Scenic View on the Great River State Trail
-Tech T-Shirt incuded
-Chip Timed and splits given every mile on the course
-Entertainment throughout the course (stay pumped up)
-Flat and Fast course
-Finisher Medal for the Half Marathoners
-Finish at the Trailhead in Onalaska
- Live Band at the Finish
-Exceptional Post-Party
-Water and Powerade available every 2 miles
-Port-a-Johns shortly after every hydration station
-USATF Certified TBA
-Race Photos (smile for the camera)
-Parking in downtown Onalaska

Event Start Location
Buses will load up in downtown Onalaska starting at 6:00AM,and will run every 30 Minutes to drop the runners off at the starting location in Trempealeau

Course Description
chip timing scenic view water stations Port-a-Johns entertainment

Accommodations /Parking Information
Parking is available throughout downtown Onalaska.
Buses will load up in downtown Onalaska starting at 6:00AM,and will run every 30 Minutes to drop the runners off at the starting location in Trempealeau.
Bus Pick up location will be at the parking lot of Irvin and 2nd Avenue in downtown Onalaska. Run finish Onalaska

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Badgerland Striders,Inc  Wauwatosa WI club info
 Beloit Little Knight Flyers  Beloit WI club info
 Elvehjem Neighborhood "Wooden Steps" Running Club  Madison WI club info
 Flying V's Track Club  Verona WI club info
 Fond du Lac Running Club  Fond du Lac WI club info
 Gold Medal TC  Germantown WI club info
 Greater Milwaukee Track Club  Milwaukee WI club info
 Green Bay Running Club  GREEN BAY WI club info
 Hudson Running Club  Hudson WI club info
 Indianhead Track Club  Eau Claire WI club info
 Kenosha Running Club  Kenosha WI club info
 Lake Country Racewalkers  Oconomowoc WI club info
 Madison Eastside Sharks  Madison WI club info
 Manitowoc County Track Club  Manitowoc WI club info
 Milwaukee Jaguars Track Club  Greenfield WI club info
 New Richmond Running Club  New Richmond WI club info
 New Richmond Running Club  New Richmond WI club info
 Ozaukee Track Club  Cedarburg WI club info
 PaceSetters  Appleton WI club info
 Silver Spring Spartans Track Club  Milwaukee WI club info
This is a partial list of the 30 Running clubs and teams in Wisconsin and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Three Rivers Outdoors  La Crosse WI 23 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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