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CVCC Run of the Mill 5K

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5 K
Murray's Mill
Catawba, North Carolina

The race will be held April 12th on the trails rain or shine. Starting time for the 5K run/walk is 9:00am. On-site registration and packet pickup will be available from 8:00 - 8:45am. The race promoter reserves the right to postpone the event due to severe weather.

Entry Fees:
Registration through April 8th - $25 ($10 runners aged 14 & under)
Registration after April 8th - $30 ($15 runners aged 14 & under)



Event Start Location
Murray's Mill, Catawba, NC

Course Description
Course Description:
The race is run on mowed fields and trails around the beautiful and historic Murray's Mill. The course rolls gently and the footing is good; no part of the course can be considered technical or difficult. The course is well-marked and volunteers will be there to see to it no one gets off-course. Whether running or walking, this is a must-see course.

Awards
Awards will be given to the top male and female competing in the timed 5K run. Age group awards will be given in the following categories: 10 & under, 11-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70 & over.

Packet Pickup / Expo
Day of Race Schedule:
5:00pm-7:00pm (Friday night) - Early packet pickup is available on the 1st Floor of the Cuyler A. Dunbar Bldg on the CVCC Campus.
8:00-8:45am - Onsite registration available.
9:00am - Race start!
11:00am - Presentation of awards

Timing / Results
The Run of the Mill 5K will be computer timed by Lee Timing LLC. Online results will be posted on this web site and at Lee Timing.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 3 Rivers Ultra Racing  CHARLOTTE NC club info
 Adidas Raleigh Track Club  Raleigh NC club info
 Ashville Track Club  Ashville NC club info
 Brown Mountain Running Club  Morganton NC club info
 Cape Fear Flyers  Wilmington NC club info
 Carolina Eagles Track & Field  Raleigh NC club info
 Carolina Godiva Track Club  Durham NC club info
 Carolina Masters Track & Field Club  Charlotte NC club info
 Carolina Pride  Charlotte NC club info
 CC Pacers  Chapel Hill NC club info
 Charlotte Flights Track and Field Club  Charlotte NC club info
 Durham Striders Track Club  Durham NC club info
 Elite Athletes International  Clayton NC club info
 Fayetteville Flyers  Fayetteville NC club info
 Fisher River Track Club  Dobson NC club info
 Greensboro Champions  Greensboro NC club info
 Greensboro Pacesetters Track Club  Greensboro NC club info
 Greensboro Track Club  Greensboro NC club info
 Hickory City Panthers Track & Field Program  Hickory NC club info
 Junior Striders Track and Field Club  Raleigh NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Hickory  Hickory NC 2.3 Miles store info
 Charlotte Running Company  Mooresville NC 31.6 Miles store info
 Charlotte Running Company  Charlotte NC 39.8 Miles store info
 Inside Out Sports  Charlotte NC 44.8 Miles store info
 InsideOutSports  Charlotte NC 44.8 Miles store info
 Run For Your Life  Charlotte NC 44.8 Miles store info
 Charlotte Running Company  Charlotte NC 44.8 Miles store info
 Ultra Running Company  Charlotte NC 46.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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