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Capital Region Special Surgery Race for Hope

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5 K
1220 New Scotland Road
Slingerlands, New York
Click to go to the web site for the Capital Region Special Surgery Race for Hope in Slingerlands, New York

This is a 5K U.S. Track and Field sanctioned road race that registrants can run or walk in. The date of the race is Saturday, September 10, 2011. Race start time is 10:00am. There will be day of race registration from 6:00-9:00am.

Since 2009, the CRSS Race for Hope has raised $100,000 to help those in the Capital Region affected with brain, head and neck cancer and keep that money local.

Proceeds from this year’s event will again be shared by two local organizations: patient services at the St. Peter’s Hospital Cancer Care Center and Ronald McDonald House Charities of the Capital Region, Inc.

ENTRY FEES:
Children 12 and under $10
By August 12, 2011 - $20 Early Bird
August 13-September 9, 2011 - $25
Day of Race Registration - $30
• Online registration closes noon Friday, 9/9/11
• Mail-in registration ends 4pm Monday, 9/5/11


Event Start Location
1220 New Scotland Road, Slingerlands, New York 12180

Course Description
Gorgeous, slightly hilly, challenging but manageable 5K USATF certified course.

Packet Pickup / Expo
Packet Pick Up is available
September 6-8, 2011 9am-4pm at:
Capital Region Special Surgery
1220 New Scotland Road Suite 204
Slingerlands, New York, 12159

There will also be DAY OF RACE PACKET PICK UP beginning at 7am.

Timing / Results
USATF Adirondack

Post Race Activities
Music, Great food

Weather
Early September/Late Summer

Directions
rom I-90: Take Exit 4 to merge onto Route 85 S toward Voorheesville/Slingerlands . . .

From 787: Boston/Buffalo Exit to I-90 West to Exit 4, Route 85 S toward Voorheesville/Slingerlands . . .

From I-87 (Northway): Take Exit 1E onto I-90 East to Exit 4, Route 85 S toward Voorheesville/Slingerlands . . .

. . . Continue on Route 85 S through the first traffic circle. At the second traffic circle, take the 3rd exit onto Maher Road. At the end, turn left at stoplight onto New Scotland Road. We are a three-story brick building on your right.

Parking
Free parking in the lot across the street from 1220 New Scotland Road (approach from 85 or New Scotland) — the old Blue Cross Blue Shield lot
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
Average Rating:  
Recent Review: A well intentioned group made some registration bungles causing delays in reg and the start. Fortunately the weather was perfect. The refreshments were generous and healthy. It was a festive atmosphere. Many people myself included left before awards. I would do it again, loved the course and the cause.
Gail Hein
Altamont, New York
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This is a partial list of the 108 Running clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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