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Arbor Day 5/10K Trail Run/Walk

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April 29, 2017 (Saturday)
10 K, 5 K
Arbor Lodge State Historical Park
Nebraska City , Nebraska
Click to go to the web site for the Arbor Day 5/10K Trail Run/Walk in Nebraska City , Nebraska

Annual Arbor Day 5 & 10K Run/Walk is in Historic Nebraska City, the Home of Arbor Day. Top Finishers Receive PRIZES! Strollers and leashed dogs are welcome! Portions of the race will be on gravel/rough terrain.

The run begins and ends in stately Arbor Lodge State Historical Park, traverses the Arbor Day Farm grounds and parts of historic Nebraska City.

Tours of Arbor Lodge Mansion are available through the weekend.

Early Bird Registration: $24 per person. (Must be postmarked on or before April 8.)

Entry fee is $29 per person after April 5 and on the day of the event. You may register 7:30 8:00 am in Arbor Lodge State Historical Park. Race begins at 8:30 am.

Entry Fee includes T-Shirt. Every attempt will be made to supply T-Shirts to all participants. A small shipping fee will be added for late registrants wishing to receive their T-Shirts by mail. Entry fees are non-refundable and support Arbor Day activities. Plant trees!

Showers for entrants are available after the race compliments of the Ambassador Wellness Center. Inquire at registration.

www.NebraskaCity.com


Event Start Location
Arbor Lodge State Historical Park & Arboretum
J.Sterling Morton Statue & Whispering Bench
2300 2nd Ave
Nebraska City, NE

Course Description
Run begins and ends in stately Arbor Lodge State Historical Park, traverses the Arbor Day Farm grounds and parts of historic Nebraska City.

Portions of the race will be on gravel/rough terrain. Some hills. Mostly shaded.

Awards
Top finishers in each age bracket recieve medals.

Packet Pickup / Expo
Race Bags and Shirts may be picked up event day from 7:30-8:20am.

Timing / Results
Times/Results will be posted online event day.

Post Race Activities
Post-Race Food, Social, and Awards Presentation. Tours of Arbor Lodge Mansion.

Weather
Join us rain or shine. We're crossing our fingers for an invigorating spring morning!

Directions
From Business Loop 75 (11th Street), turn west on 2nd Avenue and enter park from the southeast.

Parking
You may park for free at designated areas on the Arbor Day Farm property and at the Nebraska City High School.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Ainsworth Track Club  Ainsworth NE club info
 Auburn Track Club  Auburn NE club info
 Beatrice Track Club  Beatrice NE club info
 Bellevue Recreation Youth Track  Bellevue NE club info
 Blair Track Club  Blair NE club info
 Cass County Racers  Plattsmouth NE club info
 Cornhusker Flyers  Omaha NE club info
 Elwood Track Club  Elwood NE club info
 Falls City Track Club  Falls City NE club info
 Gibbon/Shelton Track Club  Shelton NE club info
 Gothenburg Youth Track Club  Gothenburg NE club info
 Grand Island Track Club  Grand Island NE club info
 Greater Omaha Track Club  Plattsmouth NE club info
 Hastings Saints Track Club  Hastings NE club info
 HastingsTitans  Hastings NE club info
 Kearney Track Club  Kearney NE club info
 Lincoln Jets  Lincoln NE club info
 Lincoln Youth Track Club  Lincoln NE club info
 McCook Optimists Club  McCook NE club info
 Norfolk Optimist Track Club  Norfolk NE club info
This is a partial list of the 30 Running clubs and teams in Nebraska and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Thurmans Bike and Sport  Nebraska City NE 0 Miles store info
 Peak Performance  Bellevue NE 31.1 Miles store info
 Red Dirt Running Company  Omaha NE 42.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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