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Run 4 Luck

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4 Miles
Franklin & Marshall College Baker Field
Lancaster, Pennsylvania
Click to go to the web site for the Run 4 Luck in Lancaster, Pennsylvania

4 Mile Run or Walk in Lancaster County, PA.

$20 pre-entry with t-shirt if postmarked or registered on by March 5, 2011
$25 post-entry with t-shirt while supplies last.

Post-Entry/Race Day Registration:
$25, t-shirts while supplies last opens at 7:30 a.m. - closes at 9:00 a.m.

Event Start Location
Franklin & Marshall College Baker Field
1310 Harrisburg Pike Lancaster, PA 17603

Course Description
4 Mile Run or Walk in Lancaster County, PA

Cash prizes for top 3 male and female finishers.

All pre-registrants will be entered in a drawing to win a "Getaway Packeage" which includes a stay in a Jacuzzi Suite at the Leola Inn and a BMW Car for the weekend. Also included is breakfast and a Gift Card to Mazzi's Restraunt.

Packet Pickup / Expo
Race packets available for pick-up Friday March 11 at Inside Track, Lancaster Shopping Center, 3-7 p.m. and race day beginning at 7:30 a.m.

Route 30 in Lancaster, Harrisburg Pike exit. East on Harrisburg Pike (towards Lancaster City). Continue about 1/2 mile under railroad bridge. Look for Villa Nova Restaurant on right. Turn into lot.

Overflow Parking:
Continue on Harrisburg Pike and right onto President Avenue. Right onto Hillcrest Drive to Lancaster Country Day School. Follow directionals.

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Running tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Running nutrition tips
Did you compete in this event?
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 (Penn-York) Valley Running Club  Sayre PA club info
 565 for Life  Bellevue PA club info
 A.J.s Elite Track Club  Chester PA club info
 Beaver County Track Club  Monaca PA club info
 Big Beaver Big Dawgs  Ellwood City PA club info
 Blossburg Track Club  Blossburg PA club info
 Blue Wave Stallions  Philadelphia PA club info
 Bryn Mawr Running Club  Bryn Mawr PA club info
 Butler Stealth/Cubs Track Club  Butler PA club info
 Cardinals Youth  Phila PA club info
 chester cheetahs track club  chester PA club info
 Clarion River Runners Inc.  Clarion PA club info
 Concordville Track Club  Concordville PA club info
 Delco Stallions  Collingdale PA club info
 Duquesne Track Club  Pittsburgh PA club info
 Emrey Track & Field Assoc  Easton PA club info
 Endless Mountains Bobcats  Tunkhannock PA club info
 Excel Racers  Marlton PA club info
 Gettysburg Running Club  Gettysburg PA club info
 Greater Allegheny Track Club  Greensburg PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Inside Track  Lancaster PA 0 Miles store info
 Flying Feet Sport  York PA 22.1 Miles store info
 Flying Feet  York PA 22.1 Miles store info
 The Sports Shack  Oxford PA 27.4 Miles store info
 The Inside Track  Harrisburg PA 28.2 Miles store info
 Inside Track  Harrisburg PA 28.2 Miles store info
 Inside Track PA  Harrisburg PA 28.2 Miles store info
 Downingtown Running Company  Downingtown PA 32.5 Miles store info
 Charm City Run  Bel Air MD 36.8 Miles store info
 The Athletes Closet  West Chester 38.6 Miles store info
 Athletes Closet  West Chester PA 38.6 Miles store info
 Womens Sports Specialties  Wilmington DE 41.9 Miles store info
 Womens Sports Specalties  Wilmington DE 41.9 Miles store info
 Delaware Running Company  Wilmington DE 42.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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