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Run for the Buds 5K and Half Marathon

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Half Marathon, 5 K
Rockford Park
Wilmington, Delaware
Click to go to the web site for the Run for the Buds 5K and Half Marathon in Wilmington, Delaware

Run for the Buds will start at Rockford Park in Wilmington, DE. Run for the Buds is a certified 5K and Half Marathon. Participants can pre-register for the 5K Run/Walk ($20) and Half Marathon ($50) and fundraise or register the day of the event (registration increases to $25 per person for the 5K Run/Walk and $60 per person for the Half Marathon for day of registration).
Registration will open up at 8:00 a.m. and the race will start at 9:00 a.m. Awards will be given for top finishers and top fundraisers. Post event activities will include family friendly festivities.

No dogs or strollers will be allowed on the Half Marathon course. We ask that all participants with dogs and strollers during the 5K Run/Walk self seed themselves towards the back of the pack to ensure the safety of all other participants.


Event Start Location
Park Drive, Rockford Park
Wilmington, DE 19802

Course Description
Scenic and challenging. 5K is on all paved roads. 1/2 Marathon has about 3 miles of off-road on packed, crushed stone.

Awards
Yes, see website

Packet Pickup / Expo
packet pickup is the day of the race

Timing / Results
Results will be posted online

Post Race Activities
Post event activities will include family friendly festivities

Weather
rain or shine event

Directions
http://www.mapquest.com/maps/map.adp?addtohistory=&countrycode=&country=&address=Park+Dr+%26amp%3B+Red+Oak+Rd&city=Wilmington&state=DE&zipcode=19806&submit.x=0&submit.y=0

Parking
in Park or streets
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Delaware Diamonds  Wilmington DE club info
 Delaware Sports Club, Inc.  Wilmington DE club info
 Pike Creek Valley Running Club  Wilmington DE club info
 Delaware Express  Dover DE club info
 Trail Dawgs A.C.  Newark DE club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Delaware Running Company  Wilmington DE 4.7 Miles store info
 Womens Sports Specialties  Wilmington DE 7.5 Miles store info
 Womens Sports Specalties  Wilmington DE 7.5 Miles store info
 The Athletes Closet  West Chester 16.2 Miles store info
 Athletes Closet  West Chester PA 16.2 Miles store info
 RunningCo. of Mullica Hill  Mullica Hill NJ 16.6 Miles store info
 The Running Place  Newtown Square PA 17 Miles store info
 The Runners Edge  Paoli PA 19.8 Miles store info
 Mot Running Company  Middletown DE 20.2 Miles store info
 City Sports  Ardmore PA 20.4 Miles store info
 Downingtown Running Company  Downingtown PA 20.5 Miles store info
 BRYN MAWR RUNNING CO.  Bryn Mawr PA 20.6 Miles store info
 The Sports Shack  Oxford PA 23 Miles store info
 All Kinds of Fast  Phoenixville PA 24.6 Miles store info
 Born To Run  Springhouse PA 27.3 Miles store info
 RunningCo. of Haddonfield  Haddonfield NJ 27.8 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 27.8 Miles store info
 Runaway Success  Collegeville PA 30.4 Miles store info
 Moorestown Running Company  Moorestown NJ 34.1 Miles store info
 Fleet Feet Sports  Marlton NJ 34.7 Miles store info
 North Wales Running Company  North Wales PA 35 Miles store info
 The Athletic Shoe Shop  Doylestown PA 44.4 Miles store info
 Advanced Health and Performance Center  Doylestown PA 44.4 Miles store info
 Athletic Shoe Shop  Newtown PA 46.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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