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Rufus Runs For Rescue

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5 K
American River College
Sacramento, California
Click to go to the web site for the Rufus Runs For Rescue in Sacramento, California

The run/walk is held at American River College main campus on Sunday, June 13th from 8 - 11:30am. The race begins at 8:45am with runners taking off first, followed by runners with dogs, then walkers and walkers with dogs. Prizes will be awarded in all categories.

The event will have music, food for purchase, canine entertainment, a raffle, refreshments, and plenty of pet friendly vendors to shop with.

Pre-registration is due by June 1st to insure goodie bag, wristband and bandanna.

$20.00 (Ages 16 through adult)
$5.00 (Ages 5 - 15)
Children under 5 free
Dogs Free

Day of registration $25.00


Check-in begins at 8am
Morning pre-run stretch - 8:30am
Run begins 8:45am

Event Start Location
Near baseball field.

Course Description
Some dirt path, some asphalt, around college campus 1 - 3 times, 2k - 5k.

Awards
Best time for runner, runner with dog, walker, walker with dog

Post Race Activities
Vendor booths, canine entertainment, and raffle

Parking
Free parking near baseball field at ARC.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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