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Run-Shunga

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5 K
Main and North Union
Council Grove, Kansas
Click to go to the web site for the Run-Shunga in Council Grove, Kansas

June 18, 2011 - Saturday 6:00-7:15 a.m. packet pick up for 5K & Walkers 7:30 a.m. 5K runners - start Walkers packet pick up continues till 8:15 a.m. 1.5 mile walk will start at 8:30 a.m. (stroller's welcome on the walk) Discount for Pre-registrants T-shirt for all Pre-registrants by June 12th Awards for top 3 male/female placers in each age division All racers/walkers are welcome to stay in the VIP Run-Shunga tent for the Washunga Days parade following the race.
All 5K participants will be timed using a professional chip timing service. Top 3 male/female in the following categories will receive medals: 18 & under, 19-29, 30-39, 40-49, 50-59, 60+) All 1st place winners will also receive a plaque. Walkers will not be timed, but there will be drawings for prizes following the event. A portion of this years profit will benefit Child Health Care, Inc. This organization provides needed financial assistance to children who live in Morris County or attend a USD #417 school. Assistance is for medical, dental, visual, or mental health needs.
http://www.active.com/running/council-grove-ks/runshunga-2011

Event Start Location
North Union and Main street - at the Madonna of the Trails

Awards
The top 3 runners in each age category will receive an award. Categories will be split by gender: (18 and under, 19-29, 30-39, 40-49, 50-59, 60+)
Walkers will not be timed. All participants in the 1.5 mile walk will be entered in a drawing for prizes.

Timing / Results
Professional Chip Timing by
http://www.ozendurance.net/

Post Race Activities
The Washunga Days festival will be taking place all day long after the run/walk. Parade following shortly after conclusion of the awards.
 
 

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Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Emporia Track Club  Emporia KS club info
 Garden City Track Club  Holcomb KS club info
 Gardner Track Club  Gardner KS club info
 Heartland Racewalkers  Overland Park KS club info
 Kansas Flyer Track Team  Delphos KS club info
 Lawrence Track Club  Lawrence KS club info
 Northeast Kansas Track Club  Silver Lake KS club info
 Olathe Express Track Club  Olathe KS club info
 Phillipsburg Track Club  Phillipsburg KS club info
 Plainville Track Club  Plainville KS club info
 Seneca Stingers Track & Field Club  Seneca KS club info
 Sterling Striders  Sterling KS club info
 Team Wichita  Wichita KS club info
 Thunderbolt Track Association  Topeka KS club info
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Retailers (near this event)
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 Store City  State   Distance   More Info 
 Manhattan Running Company  Manhattan KS 38.8 Miles store info
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