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5K at the Travelers Championship
Join runners, walkers and plenty of golf fans by participating in the BlumShapiro 5K for Charity at the Travelers Championship to be held along the Cromwell roads that line the fairways and greens of TPC River Highlands and the spectacular new practice facility. The BlumShapiro 5K for Charity at the Travelers Championship will complement the tournament’s mission of giving back to the community. Participants will be raising funds and food donations to help provide meals, shelter, and other services to those in need at four Connecticut charity organizations. When the race is done, you can keep the action going! All participants will be given one ticket valid for any one day admission to the Travelers Championship!
Event Start Location
Start Time: 8:30 a.m.
1 Golf Rd
TPC River Highlands, Cromwell
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| The Run In |
Rocky Hill |
CT |
3.7
Miles |
store info |
| Fleet Feet Sports |
West Hartford |
CT |
11.3
Miles |
store info |
| Sound Runner |
Branford |
CT |
23.9
Miles |
store info |
| Trailblazer |
New Haven |
CT |
24.3
Miles |
store info |
| Fast Feet |
W. Springfield |
MA |
35.7
Miles |
store info |
| KELLEYS PACE |
Mystic |
CT |
39.5
Miles |
store info |
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