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Big Bear Lake 20k Trail Run

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20 K
Big Bear Lake Camplands
Bruceton Mills, West Virginia
Click to go to the web site for the Big Bear Lake 20k Trail Run in Bruceton Mills, West Virginia

20k trail run. Runnable single track mountain bike trail. some rocks, roots, and ruts. Beautiful course!

Event Start Location
Community Center at Big Bear Lake Camplands, Bruceton Mills, WV.

Course Description
Runnable single track mountain bike trail. some rocks, roots, and ruts. Beautiful course!

Awards
Top two overall male/female. Top two in each 10 year age groups starting with 19-under.

Packet Pickup / Expo
Pickup and register from 8 am-9:15 am at the Community center.

Timing / Results
Iplayoutisde.com

Post Race Activities
Refreshments.

Weather
Seasonable, sometimes cold and snowy!

Directions
To get to Big Bear Lake take I-68 to the Hazelton Exit (WV exit 29) and go south (left if you are coming on I-68 West, right if you are coming on I-68 East). Follow this road 3 miles to the guard shack at Big Bear Lake.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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 West Virginia Track Club  Morgantown WV club info
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