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Resolution Solution

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5 K
Tally's Dockside
White Bear Lake, Minnesota
Click to go to the web site for the Resolution Solution in White Bear Lake, Minnesota

HAPPY NEW YEAR! What a better way to kick off the new year than with a beautiful morning run!

The course starts near Tally’s Dockside on Lake Avenue S., proceeds up Lake Avenue along the north west side of White Bear Lake, and then ends in front of Sail La Vie in the White Bear Lake Marina area.

All participants will receive a long-sleeve shirt.

Event Start Location
Tally's Dockside
4440 Lake Avenue South
White Bear Lake, MN 55110
https://maps.google.com/maps?ie=utf-8&gl=us&daddr=4440+Lake+Avenue+South,+White+Bear+Lake,+MN+55110&panel=1&f=d&fb=1&dirflg=d&geocode=0,45.075753,-93.016414&cid=0,0,17343355651996242579&hq=tally%27s+dockside&hnear=0x52b2d123e04f6df9:0xe5281a44fc6a3f24,White+Bear+Lake,+MN&ei=OVuhUMjsJfGWyAH764HoBw&ved=0CHcQngIwAA


Course Description
Pavement and concrete course along the northwest edge of White Bear Lake

Awards
Age Groups: Men and Women: 15 and under, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-Over.

Medals to the top three runners in each age group. All kid's run participants will receive a finishing ribbon.

Packet Pickup / Expo
Packet pick-up will begin at 8:00 a.m. There will be race day registration.

Post Race Activities
Post-Race gathering in Sail La Vie, 4495 Lake Avenue S.

Directions
https://maps.google.com/maps?ie=utf-8&gl=us&daddr=4440+Lake+Avenue+South,+White+Bear+Lake,+MN+55110&panel=1&f=d&fb=1&dirflg=d&geocode=0,45.075753,-93.016414&cid=0,0,17343355651996242579&hq=tally%27s+dockside&hnear=0x52b2d123e04f6df9:0xe5281a44fc6a3f24,White+Bear+Lake,+MN&ei=OVuhUMjsJfGWyAH764HoBw&ved=0CHcQngIwAA

Parking
There is plenty of parking in the White Bear Shopping Center parking lot on the east wide of Highway 61.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Altitude with Attitude Track Club  St. Cloud MN club info
 Blitz Track Club  Maple Grove MN club info
 Carver County Runners  Waconia MN club info
 Collegville TC  St. Paul MN club info
 Eastview Lightning  Apple Valley MN club info
 Finn Sisu Trail Team  St. Paul MN club info
 Flying Pigs Track Club  Eagan MN club info
 KBD Track Club  St. Paul MN club info
 Minnesota Distance Running Association  Edina MN club info
 Minnesota RED (MN RED)  Minneapolis MN club info
 Minntown Track Club  Minneapolis MN club info
 Molar Milers  Fridley MN club info
 National Sports Center Track Club  Blaine MN club info
 Northstar United  Bloomington MN club info
 Northwest Club Run  St. Louis Park MN club info
 Northwoods Minnesota  Duluth MN club info
 Prairie Striders  Brookings MN club info
 Rochester Track Club  Rochester MN club info
 Run N Fun  St. Paul MN club info
 Runners' Edge Racing Team  St. Paul MN club info
This is a partial list of the 38 Running clubs and teams in Minnesota and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Tri Fitness  White Bear Lake MN 0 Miles store info
 RUN N FUN  St. Paul MN 12.3 Miles store info
 Running Room  St. Paul MN 13 Miles store info
 Mill City Running  Minneapolis MN 13.2 Miles store info
 Startline Running Store  Minnetonka MN 14.7 Miles store info
 Start Line Running Store  Minnetonka MN 14.7 Miles store info
 Fleet Feet Minneapolis  Minneapolis MN 19.5 Miles store info
 Marathon Sports  Minneapolis MN 19.5 Miles store info
 GEAR Running Store  Edina MN 19.5 Miles store info
 Running Room  Maple Grove MN 20.3 Miles store info
 Start Line  Minnetonka MN 26.6 Miles store info
 Run n Fun  Eden Prairie MN 26.7 Miles store info
 Tc Running Company  Eden Prairie MN 26.7 Miles store info
 Gear West Running  Long Lake MN 29 Miles store info
 Runners Gate  Lakeville MN 32.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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