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Red Nose Run

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10 Mile, 5 K, 1 Mile
Birmingham, Alabama
Click to go to the web site for the Red Nose Run in Birmingham, Alabama

Downtown Birmingham for the 6th Annual Red Nose Run, which benefits the Ronald McDonald House. Kids will enjoy the One Mile Fun Run with real Ringling Brothers clowns and Ronald McDonald on hand, while others can run or walk the 5K and 10 mile courses. All proceeds of the event benefit the Ronald McDonald House Charities of Alabama.

Support the Ronald McDonald House while you tune up for the Mercedes Weekend! All proceeds from the event will benefit the Ronald McDonald House Charities of Alabama. This race has a fantastic goodie bag: $10 coupon for Ringling Brothers Circus tickets, Clown nose, Long Sleeve Race T-Shirt and more.

Event Start Location
Boutwell Auditorium
1930 8th Ave. North
Birmingham, AL 35203

Packet Pickup / Expo
Trak Shak Homewood
2839 18th Street South
Homewood, AL 35209
Wednesday, 1/6/2010 Trak Shak Homewood 1:00pm-7:00 pm.
Thursday,1/7/09 Trak Shak Homewood 11:00 am 6:00 pm.
Friday, 1/8/09 Trak Shak in Homewood 11:00 am 5:00 pm.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Club Elite Track Club  Birmingham AL club info
 Baldwin County Track Club  Daphne AL club info
 Birmingham Track Club  Mobile AL club info
 Huntsville Metro Track Club  Harvest AL club info
 Madison Striders  Huntsville AL club info
 North Alabama Trackers Track Club  Town Creek AL club info
 Port City Pacers  Mobile AL club info
 Tennessee River Athletic Club  Florence AL club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Trak Shak  Homewood AL 3.7 Miles store info
 Trak Shak  Birmingham AL 3.7 Miles store info
 Fleet Feet Sports  Birmingham AL 7.3 Miles store info
 Trak Shak  Birmingham AL 10.9 Miles store info
 Trak Shak  Trussville AL 15.9 Miles store info
 Wagners RunWalk  Tuscaloosa AL 43.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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