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Arrowhead 135 mile Ultra Marathon 2010

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Adventure
Arrowhead State Trail
International Falls, Minnesota
Click to go to the web site for the Arrowhead 135 mile Ultra Marathon 2010 in International Falls, Minnesota

The Arrowhead 135 mile ultra marathon is an epic ski, foot or bike trek over snowy, hilly, rugged wilderness trail in Northern Minnesota near the Canadian Border from “Frostbite Falls” to Tower, Lake Vermilion, MN.

Pre-race gear check and meeting on Saturday & Sunday prior to the Monday morning start at the Arrowhead State Trail crossing Highway 53.

Cut-0ff time is 60 hours. (This is not a stage race).
Disciplines: Trail Running/Walking, Mountain Biking, X-Country Skiing, Snow Shoeing, Winter Camping,

Unique hand- made arrowhead trophy for all finishers.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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