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Charlotte Regional Sports Commission Hog Jog 5 K

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5 K
Center City Charlotte
Charlotte, North Carolina
Click to go to the web site for the Charlotte Regional Sports Commission Hog Jog 5 K in Charlotte, North Carolina

Get Hoofin! September 12, 2009 at Center City Charlotte for the 2nd Annual Hog Jog 5k. For more information please visit www.hogjog.org or email us at info@charlottesports.org
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 3 Rivers Ultra Racing  CHARLOTTE NC club info
 Carolina Masters Track & Field Club  Charlotte NC club info
 Carolina Pride  Charlotte NC club info
 Charlotte Flights Track and Field Club  Charlotte NC club info
 Team In Training  Charlotte NC club info
 University City Cougars Track Club  Charlotte NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Inside Out Sports  Charlotte NC 1.7 Miles store info
 InsideOutSports  Charlotte NC 1.7 Miles store info
 Run For Your Life  Charlotte NC 1.7 Miles store info
 Charlotte Running Company  Charlotte NC 1.7 Miles store info
 Ultra Running Company  Charlotte NC 2.2 Miles store info
 Charlotte Running Company  Charlotte NC 4.5 Miles store info
 Bicycles East of Matthews  Matthews NC 10.1 Miles store info
 Omega Sports  Charlotte NC 11.6 Miles store info
 Charlotte Running Company  Charlotte NC 11.6 Miles store info
 Run For Your Life  Charlotte NC 11.6 Miles store info
 Run For Your Life  Charlotte NC 11.6 Miles store info
 Phidipppides Sports Center  Concord NC 19 Miles store info
 Charlotte Running Company  Rock Hill SC 23 Miles store info
 Charlotte Running Company  Mooresville NC 24.9 Miles store info
 Vac & Dash  Albemarle NC 37.3 Miles store info
 Fleet Feet Hickory  Hickory NC 45.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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