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Secret Hiawassee, Georgia
Building on the overwhelming success of its 2007 debut, the 2008 Checkpoint Zero Adventure Race promises more of what you've come to expect from veteran course designer Tony Berwald. Tony is known for producing events that remain approachable to new racers while challenging the more experienced and competitive teams that make the adventure racing community in the southeastern United States so vibrant. The course Tony has in store for 2008 will again carry on the legacy of the North Georgia Adventure Race while at the same time embracing new ideas and a renewed spirit of true adventure.
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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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