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The race begins and ends at Sherando Lake, in the heart of the George Washington National Forest. The course covers some the most scenic portions of this area on the east coast, with over 90% single track trail and about 10% fire and gravel roads. It includes about 6000 ft of ascents and descents following creeks and waterfalls fed by Sherando Lake. Some of the trails are technical but very spectacular.
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| Videos |
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
continue reading ...
more Ultrarun tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Ultrarun injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Ultrarun nutrition tips |
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| Reviews |
| Average Rating: |
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| Recent Review: |
Hardest trail I've ever run!! The event was very well managed. I will definatly do it again if I ever recover
Shelley
Mathews, Virginia |
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| Results |
| Year:
2006 |
Participation |
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Total
finishers: 74 |
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| Winner |
Race |
Division |
Time |
Pace |
Speed |
| Eric Grossman |
50 K |
Men |
4:44:40 |
9:11 |
6.53
mph |
| Sue Johnston |
50 K |
Women |
6:04:59 |
11:46 |
5.1
mph |
| Derrick Carr |
50 K |
Masters Men |
5:04:21 |
9:49 |
6.11
mph |
| Sue Johnston |
50 K |
Masters Women |
6:04:59 |
11:46 |
5.1
mph |
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Complete 2006 Results
(All Races) |
| Results |
| Year:
2005 |
Participation |
Men |
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59 (80.8%) |
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Total
finishers: 73 |
Women |
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14 (19.2%) |
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| Winner |
Race |
Division |
Time |
Pace |
Speed |
| Aaron Schwartbard |
50 K |
Men |
4:34:29 |
8:51 |
6.78
mph |
| Anne Lundblad |
50 K |
Women |
4:55:19 |
9:32 |
6.3
mph |
| Charlie Gadol |
50 K |
Masters Men |
5:30:13 |
10:39 |
5.63
mph |
| Alison Brown |
50 K |
Masters Women |
5:41:32 |
11:01 |
5.45
mph |
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Complete 2005 Results
(All Races) |
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| More Events in the North East region |
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| Clubs and
Groups |
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| Retailers
(near this event) |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| Charlottesville Running Company |
Charlottesville |
VA |
0.7
Miles |
store info |
| The Runners Corner |
Harrisonburg |
VA |
35.8
Miles |
store info |
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