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Ice Age Trail Race 50k 50mi

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50 Mile, 50 K
La Grange, Wisconsin
Click to go to the web site for the Ice Age Trail Race 50k 50mi in La Grange, Wisconsin

The Ice Age 50K is a part of the Montrail Ultra Cup series. By participating in the Ice Age 50 Kilometer Solo Run you are automatically entered in the Montrail Ultra Cup point's race.

The race takes place in La Grange Wi about 8 miles east of Whitewater along highway 12.
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
   2011 Ice Age Trail 50-miler, Miles 9-30

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   2011 Ice Age Trail 50-miler, Start - Mile 9.

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2007     Participation

Men 

195 men competed in the 2007 Ice Age Trail Race 50k 50mi 195 (80.6%)
    Total finishers: 242

Women 

47 women competed in the 2007 Ice Age Trail Race 50k 50mi 47 (19.4%)
 Winner Race Division  Time  Pace Speed
 Mark Lundblad   50 Mile Men 6:31:17 7:50  7.67 mph 
 Christine Crawford   50 Mile Women 7:32:43 9:03  6.63 mph 
 Stuart Kolb   50 Mile Masters Men 6:40:16 8:00  7.5 mph 
 Ann Heaslett   50 Mile  Masters Women  7:45:48 9:19  6.44 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 237      
 Winner Race Division  Time  Pace Speed
 Andy L. Holak   50 Mile Men 6:55:40 8:19  7.22 mph 
 Kimberly J Holak   50 Mile Women 7:58:10 9:34  6.27 mph 
 Stuart Kolb   50 Mile Masters Men 6:59:29 8:23  7.15 mph 
 Sara Diercks   50 Mile  Masters Women  8:31:03 10:13  5.87 mph 
Complete 2006 Results (All Races)
Results
Year: 2005               
 Winner Race Division  Time  Pace Speed
 Stephen Szydlik   50 Mile Men 6:35:25 7:55  7.59 mph 
 Ann Heaslett   50 Mile Women 7:49:52 9:24  6.38 mph 
 Stuart Kolb   50 Mile Masters Men 6:43:57 8:05  7.43 mph 
 Ann Heaslett   50 Mile  Masters Women  7:49:52 9:24  6.38 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

87 men competed in the 2004 Ice Age Trail Race 50k 50mi 87 (69.0%)
    Total finishers: 126

Women 

39 women competed in the 2004 Ice Age Trail Race 50k 50mi 39 (31.0%)
 Winner Race Division  Time  Pace Speed
 Scott Creel   50 Mile Men 3:14:05 3:53  15.46 mph 
 Nikki Kimball   50 Mile Women 3:53:16 4:40  12.86 mph 
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Badgerland Striders,Inc  Wauwatosa WI club info
 Beloit Little Knight Flyers  Beloit WI club info
 Elvehjem Neighborhood "Wooden Steps" Running Club  Madison WI club info
 Flying V's Track Club  Verona WI club info
 Fond du Lac Running Club  Fond du Lac WI club info
 Gold Medal TC  Germantown WI club info
 Greater Milwaukee Track Club  Milwaukee WI club info
 Green Bay Running Club  GREEN BAY WI club info
 Hudson Running Club  Hudson WI club info
 Indianhead Track Club  Eau Claire WI club info
 Kenosha Running Club  Kenosha WI club info
 Lake Country Racewalkers  Oconomowoc WI club info
 Madison Eastside Sharks  Madison WI club info
 Manitowoc County Track Club  Manitowoc WI club info
 Milwaukee Jaguars Track Club  Greenfield WI club info
 New Richmond Running Club  New Richmond WI club info
 New Richmond Running Club  New Richmond WI club info
 Ozaukee Track Club  Cedarburg WI club info
 PaceSetters  Appleton WI club info
 Silver Spring Spartans Track Club  Milwaukee WI club info
This is a partial list of the 30 Running clubs and teams in Wisconsin and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Performance Running Outfitters  Oconomowoc WI 23.4 Miles store info
 Instep Running And Walking Center  Delafield WI 23.6 Miles store info
 Fleet Feet Sports  Brookfield WI 33.5 Miles store info
 Stans Fit For Your Feet  Brookfield WI 35.9 Miles store info
 Performance Running Outfitters, LLC  Brookfield WI 35.9 Miles store info
 Rodieze Running Store  West Allis WI 36.8 Miles store info
 Catalyst  Madison WI 36.9 Miles store info
 Movin Shoes  Madison WI 37.6 Miles store info
 Revolution Natural Running & Walking Center  Wauwatosa WI 38.1 Miles store info
 Runners Image Ltd.  Rockford IL 43 Miles store info
 Runners Image  Rockford IL 43 Miles store info
 Golden Legs Running  Mundelein IL 53.1 Miles store info
 The Runnerís Edge  Libertyville IL 54.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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