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Date  Race / Location Distance
1/26/2019 Westminster Six Pack Series #3
Westminster, Colorado
5 K
1/26/2019 Frozen Tundra 5K and Beach Party
Lincolnshire, Illinois
5 K
1/27/2019 Highlands Ranch WINTER Six Pack Series #3
Highlands Ranch, Colorado
5 K
2/1/2019 Critz Tybee Run
Tybee Island, Georgia
Half Marathon
10 K
5 K
2/1/2019 Critz Tybee Run
Tybee Island, OKLAHOMA CITY
Half Marathon
10 K
5 K
2/2/2019 Westminster Six Pack Series #4
Westminster, Colorado
4 Miles
5 K
2/2/2019 Penguin Pace
Wayne, New Jersey
5 K
2/3/2019 Ralston Creek Half Marathon
Arvada, Colorado
Half Marathon
5 K
2/3/2019 Highlands Ranch WINTER Six Pack Series #4
Highlands Ranch, Colorado
4 Miles
5 K
2/3/2019 Go Wild! Kern Canyon 2 hr, 4 hr
Lake Isabella, California
Half Marathon
20 K
10 Mile
15 K
10 K
Other
2/9/2019 Heart Throb 5k
Arvada, Colorado
5 K

 


 

2/9/2019 Heart Throb 5k - Longmont
Longmont, Colorado
5 K
2/10/2019 Coronado Valentines Day 10K, 5K, 1 Mile Fun Run
San Diego, California
10 K
5 K
1 Mile
2/10/2019 8th Annual Your Next Step is the Cure 5K Walk/Run
San Dimas, California
5 K
2/16/2019 Fox Valley Winter Challenge Trail Series Race #2
Aurora, Illinois
8 K
2/16/2019 Westminster Six Pack Series #5
Westminster, Colorado
5 Miles
5 K
2/16/2019 Form Follows Fitness 5K presented by Blackson Brick Co
Dallas, Texas
5 K
2/16/2019 Grit OCR
Santa Clarita, California
5 Miles
2/17/2019 Highlands Ranch WINTER Six Pack Series #5
Highlands Ranch, Colorado
5 Miles
5 K
2/17/2019 Chasing Unicorns 5K/Kids Run
Mesa, Arizona
5 K
1 Mile
2/23/2019 Chilly Cheeks Winter Duathlon Series #3
Denver, Colorado
4 Miles

 

 

2/23/2019 Sculptor Charter Schools A. Max Brewer Bridge Ready, Set GLOW! 5K
Titusville, Florida
5 K
3/2/2019 Westminster Six Pack Series #6
Westminster, Colorado
10 K
5 K
3/2/2019 FRESH 15
Tyler, Texas
15 K
5 K
1 K
3/2/2019 Lake Sammamish Half Marathon
Redmond, GRANITE FALLS
Half Marathon
3/2/2019 Trinity River Levee Run
Dallas, Texas
Half Marathon
10 K
5 K
3/3/2019 Highlands Ranch WINTER Six Pack Series #6
Highlands Ranch, Colorado
10 K
5 K
3/3/2019 Livermore Valley Half Marathon | March 3, 2019 | Awarded Best of NorCal
Livermore, California
Half Marathon
3/3/2019 Tustin Hangar Half Marathon and 5K
Tustin, California
Half Marathon
5 K
3/9/2019 OShenanigans 5K
Southington, Connecticut
5 K
3/9/2019 2019 Enormous Elephant Run
Los Angeles, California
10 K
5 K

 

 

3/9/2019 UTMB School of Health Professions 7th Annual Causeway 5K FunD Run and Walk
Galveston, GALVESTON
5 K
3/9/2019 Creve Coeur St. Paddys Half Marathon and 7K
Maryland Heights, Missouri
Half Marathon
7 K
3/9/2019 Creve Coeur St. Paddys 7K and Half Marathon
St.Louis, Missouri
Half Marathon
3/9/2019 Milwaukee St. Paddys 5K
Milwaukee, Wisconsin
5 K
3/10/2019 Courthouse OPutnam 5K
Putnam, Connecticut
5 K
3/14/2019 Spring Fling Prairie Dog Half/10k/5k
Arvada, Colorado
Half Marathon
10 K
5 K
3/16/2019 Campbell-Dickinson St. Patrick Run/Walk
Toronto, Ohio
15 K
3/16/2019 Runnin O the Green
Bellingham, Washington
5 Miles
3/16/2019 Fox Valley Winter Challenge Trail Series Race #3
Geneva , Illinois
10 K
3/16/2019 ONiantic 5k and Wee Mile
Niantic, Connecticut
5 K
1 Mile
3/16/2019 Erin Go Braugh 7.77K
Westminster, Colorado
7.77 K
3/16/2019 Des Moines St. Paddys Half Marathon and 5K
Des Moines, Iowa
Half Marathon
5 K
3/16/2019 ShamRox Springfield
Springfield, Missouri
15 K
5 K
3/16/2019 Louisville St. Paddys Day Half Marathon and 5K
Louisville, Kentucky
Half Marathon
5 K
3/16/2019 Deer Park St. Paddys 5K and 10K
Deer Park, Illinois
10 K
5 K
3/16/2019 Nashville St. Paddys 7K and 5K
Nashville , Tennessee
7 K
5 K
3/16/2019 Sharin O the Green
Fort Collins, Colorado
5 K
3/16/2019 Starved Rock Runners Team Marathon 26.2 by 5
McNabb, Illinois
5.24 Miles
3/17/2019 OHartford 5K
Hartford, Connecticut
5 K
3/17/2019 PCRF Reaching for the Cure Run
Irvine, California
Half Marathon
10 K
5 K
3/17/2019 Run for the Trails
Linthicum Heights, Maryland
10 Miles
3/17/2019 Bolingbrook St. Paddys Half Marathon and 5K
Bolingbrook, Illinois
Half Marathon
5 K
3/17/2019 St. Patricks Day Dash
Seattle, Washington
5 K
3/17/2019 ShamRox Columbia
Columbia, Missouri
15 K
5 K
3/17/2019 Bolingbrook St. Paddys Half Marathon and 5k
Bolingbrook, Illinois
Half Marathon
5 K
3/17/2019 Omaha St. Paddys 7k
Omaha, Nebraska
7 K
3/23/2019 Loven Family Run
Cottonwood, Arizona
10 K
5 K
2 K
3/23/2019 Go Girl Run OKC
Oklahoma City, Oklahoma
Half Marathon
5 K
3/23/2019 Beat The Train 5K
Coopersville , Michigan
5 K
3/24/2019 Spring Fever 5K, 10K and Half Marathon
Golden, Colorado
13.1 Miles
6.2 Miles
3.1 Miles
3/24/2019 Charbos Run
Boston, Massachusetts
5 Miles
3/30/2019 Just A Short Run
Allison Park, Pennsylvania
30 K
Half Marathon
8.1 Miles
5 K
3/30/2019 Rotary Lake Trail 5k Walk/Run and Kids Fun Run
Barnesville, Ohio
5 K
3/30/2019 Penguin in the Park 5k
Decatur, Illinois
5 K
3/30/2019 Downtown Dash
Little Rock , LITTLE ROCK
10 K
5 K
3/31/2019 Love Run Philadelphia Half Marathon and 5K
Philadelphia, Pennsylvania
Half Marathon
3/31/2019 Key Biscayne Half Marathon and 10K
Key Biscayne, Florida
Half Marathon
10 K
4/6/2019 Great Race of Agoura Hills Half Marathon, 10K, 5K
Agoura Hills, California
Half Marathon
10 K
5 K
1 Mile
4/6/2019 Issaqueenas Flight for the Fight
Six Mile, South Carolina
10 K
5 K
4/6/2019 Publix Savannah Womens Half Marathon
Savannah, SAVANNAH
Half Marathon
5 K
4/6/2019 Chi Town Half Marathon and 10K
Chicago, Illinois
Half Marathon
10 K
4/7/2019 Fools Five Road Races
Lewiston, Minnesota
8 K
1 Mile
4/7/2019 Harvard Pilgrim 10 Mile and Legends Run
Middletown, Connecticut
Half Marathon
4 Miles
4/7/2019 Hauser Lake 5k/10k Icebreaker Run
Hauser Lake, Idaho
10 K
5 K
4/13/2019 Beat the Heat 5K, 10K and Half Marathon
Lakewood, Colorado
Half Marathon
10 K
5 K
4/13/2019 Brew City Half Marathon, 10K and 5K
Milwaukee, Wisconsin
Half Marathon
10 K
5 K
4/13/2019 Bunny Rock Hawthorn Mall 5K and Egg Hunt
Vernon Hills, Illinois
5 K
4/13/2019 Uptown 5K on the Runway
Fort Lauderdale, Florida
5 K
4/14/2019 The Wild Half Marathon
Wildwood, New Jersey
13.1 Miles
4/14/2019 UNITE Half Marathon and 8K - Rutgers Univ, New Brunswick
Piscataway, New Jersey
13.1 Miles
4/14/2019 Spring Fling Prairie Dog Half, 10K and 5K
Arvada, Colorado
Half Marathon
10 K
5 K
4/14/2019 Go Girl Run Springfield
Springfield, Missouri
Half Marathon
5 K
4/14/2019 Memphis BIG BBQ Half Marathon and 10K
Cordova, Tennessee
Half Marathon
10 K
4/14/2019 Memphis Big BBQ
Cordova, Tennessee
Half Marathon
10 K
4/20/2019 Boston Trail 1/2 Marathon and 5K
Elizabeth Township, Pennsylvania
Half Marathon
5 K
4/20/2019 OAT Run (Olympic Adventure Trail Run)
Port Angeles, Washington
Half Marathon
12 K
4/20/2019 The Peticolas Velvet Hammer 5K
Dallas, Texas
3 Miles
4/21/2019 Hams and HamstringsŪ 5K
Colorado Springs, Colorado
5 K
4/27/2019 MahonySabol 5k at the Travelers Championship
Cromwell, Connecticut
5 K
4/27/2019 KAMB Family Fun Run
Fresno, California
10 K
5 K
4/27/2019 Arts Run Santa Clarita
24155 Newhall Ranch Rd Santa Clarita, California
10 K
5 K
4/27/2019 Crick Crossing 5k
Francis Creek, Wisconsin
5 K
4/27/2019 Bad Ass Beer Run
Camino, California
5 K
4/28/2019 Run For Hope
Los Angeles, California
5 K
4/28/2019 Divas Half Marathon and 5k Series in Galveston Island
Galveston, Texas
Half Marathon
5 K
5/4/2019 Pine Trail Run
Pine, Arizona
8.6 Miles
5 K
5/4/2019 Derby Dash 5k Run/1 Mile Walk
Franklin , Wisconsin
5 K
5/4/2019 ABC Education Foundation Fun Run
Cerritos, California
5 K
2 K
5/4/2019 L and M Hospital Spring 5K and 10K
New LOndon, Connecticut
10 K
5 K
5/4/2019 Big Cat Race
West Palm Beach , Florida
5 K
5/5/2019 Divas Half Marathon & Girls 5K at North Myrtle Beach
North Myrtle Beach, South Carolina
13.1 Miles
5 K
5/5/2019 Cinco K Run Fiesta
Fairfield, California
10 K
5 K
1 Mile
5/5/2019 Burlington to Collinsville Classic 10K
, Connecticut
10 K
5/5/2019 Renegade Trail Run Challenge
San Dimas, California
6 Miles
3 Miles
5/5/2019 Walk For Hunger and 5K Run
Boston, Massachusetts
20 Miles
5 K
5/11/2019 Rugged Maniac Columbus
Delaware, Ohio
5 K
5/11/2019 Rabbit Valley Half Marathon
Fruita, Colorado
Half Marathon
5/12/2019 Colorado Womens Classic
Westminster, Colorado
10 Miles
10 K
5 K
5/12/2019 st louis mothers day 5k
st louis, Missouri
5 K
5/12/2019 Barrington Mothers 5k
Barrington, Illinois
5 K
5/18/2019 Rails-to-Trails 5k Run/Walk/K9 Walk and Fun Run for Kids
Barnesville, Ohio
5 K
5/18/2019 Anaheim Semper 5K and 10K
Anaheim , California
10 K
5 K
5/19/2019 Mystic Half Marathon and 10k
Mystic, Connecticut
Half Marathon
10 K
5/26/2019 American Hero 25k Relay National Championship
San Antonio, Texas
25 K
25 K
5 K
.5 K
5/27/2019 9th Annual Wounded Veteran Run
Folsom, California
10 K
5/27/2019 Laguna Hills Memorial Day Half Marathon/5K/10K/Kids Run
Laguna Hills, California
Half Marathon
10 K
5 K
5/27/2019 5K Home Run
Lawrence, Kansas
5 K
6/1/2019 Go Girl Run Columbia
Columbia, Missouri
13.1 Miles
5 K
6/2/2019 Colorado 13er
Louisville, Colorado
Half Marathon
5 K
6/2/2019 Your First Mud Run at Bethlehem
Bethlehem, Pennsylvania
2 Mile
6/4/2019 Jenkintown Sunset 5K Run
Jenkintown, Pennsylvania
5 K
6/8/2019 1/2 Sauer 1/2 Kraut
Philadelphia, Pennsylvania
26.2 Miles
Half Marathon
6/8/2019 Your First Mud Run at Rochester
Rochester, New York
2 Mile
6/8/2019 Cascade Locks Triathlon
Cascade Locks , Oregon
Half Marathon
6/12/2019 Ironhorse 1/2 Marathon, 10K, 5K
Simsbury, Connecticut
Half Marathon
10 K
5 K
6/13/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
6/15/2019 Sugar Daddy Half Marathon
Santa Clarita, California
Half Marathon
10 K
5 K
.5 K
6/15/2019 JCB Mudfest
Pooler, Georgia
5 Miles
5 K
6/16/2019 Fathers Day Classic
Arvada, Colorado
10 K
5 K
6/16/2019 Summer Solstice TRail Run
Hebron, Connecticut
5.5 Miles
3.3 Miles
6/20/2019 Renegade Summer 5 Mile Trail Run
Tustin, California
5 Miles
6/22/2019 Summer Breeze 5K, 10K and Half Marathon
Arvada, Colorado
Half Marathon
10 K
5 K
6/22/2019 Summer Solstice 5-Mile Trail Race (and accompanying flat 5K)
Newton, New Jersey
5 K
6/27/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
6/29/2019 Summer Racing Series Race #1
Edmore, Michigan
10 K
5 K
6/30/2019 Zero Prostate 5K
Hartford, Connecticut
5 K
6/30/2019 Your First Mud Run at Garret Mountain
Woodland Park, New Jersey
2 Mile
7/4/2019 40th Chester Classic 4th of July Run/Walk
Chester, California
3.25 Miles
7/4/2019 Let Freedom Run 5k/10k
Louisville, Colorado
10 K
5 K
7/4/2019 Longmont Half and 5k
Longmont, Colorado
Half Marathon
5 K
7/11/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
7/13/2019 Red Dress Run For Women
West Hartford, Connecticut
5 K
1 Mile
7/13/2019 glo run chicago 5k and 10k
chicago, Illinois
10 K
5 K
7/13/2019 Franciscan Childrens Road Race
West Roxbury, Massachusetts
10 K
5 K
7/20/2019 Dog Days 5K, 10K and Half Marathon
Westminster, Colorado
13.1 Miles
6.2 Miles
3.1 Miles
7/20/2019 Summer Splash Prairie Dog Half/10k/5k
Castle Rock, Colorado
Half Marathon
10 K
5 K
7/20/2019 amita health half marathon 10k and 5k
hoffman estates, Illinois
Half Marathon
10 K
5 K
7/20/2019 AMITA Health Fit America
Hoffman Estates, Illinois
Half Marathon
10 K
5 K
Other
7/25/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
7/27/2019 Summer Racing Series Race #2
Edmore, Michigan
10 K
5 K
8/4/2019 Your First Mud Run at Wildwood
Woodland Park, New Jersey
2 Mile
8/7/2019 Broad Street Hilltown 5K Race and 1 Mile Fun Run
Hilltown, Pennsylvania
5 K
1 Mile
8/8/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
8/10/2019 Holy Cow Trail Stampede 5k/10k
Westminster, Colorado
10 K
5 K
8/10/2019 St. Louis Glo Run Night Race
St. Louis, Missouri
10 K
5 K
8/11/2019 Musky Fun Run
Boulder Junction, Wisconsin
10 K
5 K
1 K
8/17/2019 Hotoberfest 13.1 and 10K
Philadelphia, Pennsylvania
Half Marathon
10 K
8/17/2019 glo run st louis 5k and 10k
st louis, Missouri
10 K
5 K
8/18/2019 Tour De Force Charity Run Half Marathon,10k,5k and one mile walk
Plattsburgh, New York
Half Marathon
10 K
5 K
8/18/2019 Tour de force charity run half marathon,10k,5k and one mile walk
Plattsburgh , New York
Half Marathon
10 K
5 K
1 Mile
8/22/2019 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
8/24/2019 Runapalooza 5K, 10K and Half Marathon
Arvada, Colorado
Half Marathon
6.2 Miles
3.1 Miles
8/24/2019 21st Annual Rail Trail 10-Miler
Seven Valleys, Pennsylvania
10 Mile
8/25/2019 Olde Wethesfield 5K/10K
Wethersfield, Connecticut
10 K
5 K
8/25/2019 Erie Half and 5k
Erie, Colorado
Half Marathon
5 K
9/2/2019 Mt Baldy Run-to-the-Top
Mt. Baldy, California
7 Miles
9/7/2019 10th Annual H5K Charity Race and 1M Kids Run/Fun Walk
Blue Bell, Pennsylvania
5 K
1 Mile
9/7/2019 Run For The Fallen 2019
Kronenwetter, Wisconsin
10 K
5 K
1 Mile
9/7/2019 GOAT Run (Great Olympic Adventure Trail Run)
Port Angeles, Washington
50 K
26.2 Miles
Half Marathon
9/8/2019 Your First Mud Run at Holyoke
Holyoke, Massachusetts
2 Mile
9/14/2019 THE Denver 5k
Denver, Colorado
5 K
9/22/2019 Your First Mud Run at Fair Lawn
Fair Lawn, New Jersey
2 Mile
9/28/2019 The Pioneer Prairie Dog Half
Westminster, Colorado
Half Marathon
10 K
5 K
10/5/2019 DRT11
Bend, Oregon
Half Marathon
15 K
10 K
10/6/2019 Costumed K9 Canter 5k and 1 Mile
Westminster, Colorado
5 K
1 Mile
10/12/2019 Race for Hope
Philadelphia, Pennsylvania
5 K
10/13/2019 Worlds Largest Corn Maze 5k
Spring Grove, Illinois
5 K
10/13/2019 lansing hot cider hustle
lansing, Michigan
10 K
5 K
10/13/2019 Lansing Hot Cider Hustle 5K and 10 Mile
Lansing, Michigan
10 Mile
5 K
10/19/2019 The Great Trailhead Foot Race 10 Miler and 5k
Morrison, Colorado
10 Mile
5 K
10/19/2019 chicago country sole half marathon 10k and 5k
chicago, Illinois
Half Marathon
10 K
5 K
10/19/2019 hot cider hustle half marathon and 5k
twin cities, Minnesota
Half Marathon
5 K
10/20/2019 Run With The Nuns 5K
Lemont, Illinois
5 K
10/20/2019 Myrtle Beach Mini Marathon
Myrtle Beach, South Carolina
Half Marathon
10/20/2019 SHOREWOOD HOT CIDER HUSTLE
Milwaukee, Wisconsin
10 Mile
5 K
10/20/2019 green bay hot cider hustle half marathon and 5k
green bay, Wisconsin
Half Marathon
5 K
10/20/2019 De Moines Hot Cider Hustle
De Moines, Iowa
5 K
10/27/2019 Kooky-Spooky 5K, 10K and Half Marathon
Golden, Colorado
13.1 Miles
6.2 Miles
3.1 Miles
10/27/2019 Pumpkin Run 5K and Walk
Higganum, Connecticut
5 K
10/27/2019 Westy Half and 5k
Westminster, Colorado
Half Marathon
5 K
10/27/2019 West Des Moines Hot Cider Hustle 5K
West Des Moines, Iowa
5 K
10/27/2019 Shorewood Hot Cider Hustle 10 Mile and 5K
Shorewood, Wisconsin
10 Mile
5 K
11/2/2019 Catalina Island 5K
Avalon, California
5 K
11/2/2019 hot cider hustle 5k
st. louis, Missouri
5 K
11/2/2019 Harrisburg Hot Cider Hustle
Harrisburg, Pennsylvania
5 K
11/2/2019 wheaton hot cider hustle 8k and 5k
wheaton, Illinois
8 K
5 K
11/2/2019 Washington DC Hot Cider Hustle
National Harbor, Maryland
15 K
10 K
5 K
11/2/2019 detroit hot cider hustle 15k and 5k
detroit, Michigan
15 K
5 K
11/2/2019 Chicago Hot Cider Hustle
chicago, Illinois
8 K
11/2/2019 grand rapids hot cider hustle 5k
grand rapids, Michigan
5 K
11/2/2019 Gatemills Hot Cider Hustle
Gate Mills, Ohio
5 K
11/3/2019 Dino Dash
Tustin, California
Half Marathon
10 K
5 K
11/3/2019 wheaton hot cider hustle 8k and 5k
wheaton, Illinois
8 K
5 K
11/10/2019 fort wayne hot cider hustle 5k
fort wayne, Indiana
5 K
11/23/2019 10k Turkey Trek
Arvada , Colorado
10 K
11/23/2019 San Dimas Turkey Trot 5K, 10K, Kids Run
San Dimas, California
10 K
5 K
11/28/2019 Long Grove Turkey Trot
Long Grove, Illinois
8 K
5 K
11/28/2019 Cedar Rapids Turkey Trot
Cedar Rapids, Iowa
5 K
11/28/2019 Broomfield Turkey Day 5k
Broomfield, Colorado
10 K
5 K
11/28/2019 St. Louis Turkey Trot 8K
St. Louis, Missouri
8 K
11/28/2019 Milwaukee Turkey Trot 8K and 5K
Milwaukee, Wisconsin
8 K
5 K
11/28/2019 Omaha Turkey Trot
Omaha, LAKE ZURICH
5 K
11/28/2019 Plano Turkey Trot 5K
Plano, Texas
5 K
11/28/2019 memphis hungry turkey 5k
memphis, Tennessee
5 K
11/28/2019 Madison Turkey Trot 5K
Madison, Wisconsin
5 K
11/28/2019 kansas city hungry turkey 5k and 8k
kansas city, Missouri
8 K
5 K
11/28/2019 Louisville Hungrey Turkey
Louisville, Kentucky
5 K
11/28/2019 westchester turkey trot 5k
valhalla, New York
5 K
11/28/2019 Chanhassen Turkey Trot 5K
Chanhassen, Wisconsin
5 K
11/28/2019 rochester turkey trot 5k
rochester, Minnesota
5 K
11/28/2019 De Pere Turkey trot
De pere , Wisconsin
5 K
11/28/2019 Nashville Turkey Trot 8K and 8 Mile
Nashville, Tennessee
8 Miles
8 K
11/28/2019 apple valley turkey trot 5k
apple valley, Minnesota
5 K
11/28/2019 Youngstown Turkey Trot 5K
Youngstown, Ohio
5 K
11/30/2019 Grant Park Turkey Trot 5k
Chicago, Illinois
5 K
11/30/2019 Columbus Hungry Turkey Half Marathon and 5K
Columbus, Ohio
Half Marathon
5 K
11/30/2019 Des Moines Hungry Turkey Half Marathon and 5K
Des Moines, Iowa
Half Marathon
5 K
11/30/2019 Chattanooga Hungry Turkey Run
Chattanooga, Tennessee
Half Marathon
5 K
11/30/2019 Cincinnati Hungry Turkey 5K and Half Marathon
Cincinnati, OKLAHOMA CITY
Half Marathon
5 K
11/30/2019 schaumburg turkey trot half marathon and 5k
schaumburg, Illinois
Half Marathon
5 K
11/30/2019 NYC Turkey Trot
New York, New York
5 K
11/30/2019 Detroit Hungry Turkey 5K
Royal Oak, Michigan
5 K
12/1/2019 Dayton Turkey Trot Half Marathon and 5K
Dayton, Ohio
5 K
12/1/2019 Lincoln Hungry Turkey
Lincoln, Nebraska
5 K
12/7/2019 Indianapolis Hot Cider Hustle 5K
Indianapolis, Indiana
5 K
12/8/2019 Blue Back Square 5K
West Hartford, Connecticut
5 K
12/15/2019 Run For a Clause
New LOndon, Connecticut
2.5 Miles


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Running Nutrition

Training is the hard part and nutrition SHOULD be the easy part, but for so many athletes the nutrition is what holds them back from achieving their full potential. The good news is that it's an easy problem to fix.
  

Solids vs. Liquids

Protein bars, energy gels, chews, hydration drinks, fruit ... what should you use? Making the right selection can significantly improve performance.
  

Simple Sugars vs. Complex Carbs

All carbohydrates are NOT created equal. Selecting the right carbs can allow you to uptake double the energy from your nutrition products.
  

Hydration, What You Need to Know

Hydration not only helps you to avoid cramping and injuries, but it's also the transport vehicle for good stuff (energy and electrolytes). Fail on this one and you'll never achieve your potential.
  
 
  

 

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