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Date  Race / Location Distance
5/26/2018 Your First Mud Run at Garfield
Garfield, New Jersey
2 Mile
5/26/2018 Unleashed Paws Fur Fun Run
Dallas, Texas
5 K
1 Mile
5/26/2018 Rugged Maniac 5k Obstacle Race
Pleasanton, California
5 K
5/26/2018 New Moon Half Marathon and Quarter Marathon and Crescent Moon 5K
Delaware, Ohio
Half Marathon
6.55 Miles
5 K
5/26/2018 30 For Freedom
Minneapolis, Minnesota
30 Miles
Half Marathon
5 K
5/27/2018 HopCat Extra Time 5K
Grand Rapids, Michigan
5 K
5/27/2018 The Glo Run - Louisville
Louisville, Kentucky
5 K
5/28/2018 City of Laguna Hills Memorial Day Half Marathon, 5K, 10K, Kids Run
Laguna Hills, California
Half Marathon
5/28/2018 The Ridgewood Run
Ridgewood, New Jersey
10 K
5 K
1 Miles
1 Miles
6/1/2018 Lymphomathon 5k Walk
Minneapolis, Minnesota
5 K
6/1/2018 Spring Ahead Rotary Run
Hudson, New Hampshire
10 K
5 K

 


 

6/1/2018 Reebok Ragnar Niagara
Cobourg to Niagara Falls, ONTARIO
200 Miles
6/1/2018 Reebok Ragnar Wasatch Back
Logan to Midway, Utah
200 Miles
6/1/2018 Ohio Games Run
Westerville, Ohio
10.3 Miles
10 K
5 K
1 Mile
6/2/2018 Go Girl Run Marathon, Half Marathon and 5K
Columbia, Missouri
Half Marathon
5 K
6/2/2018 Lymphoma Research Foundation Lymphomathon 5K Walk
Minneapolis, Minnesota
5 K
6/2/2018 Walker Methodist 5K and 10K Run and Walk
Minneapolis, Minnesota
10 K
5 K
6/2/2018 ZERO Prostate Cancer Run Chicago
Joliet, Illinois
10 K
5 K
1 Mile
6/2/2018 Lake Wilderness Run
Maple Valley, Washington
Half Marathon
10 K
5 K
6/2/2018 6th Annual Spirit Sprint
Worthington, Indiana
5 K
6/2/2018 Red Rose Run
Lancaster, Pennsylvania
5 Miles

 

 

6/2/2018 Run 4 Kids Challenge
Sykesville, Maryland
4 K
6/2/2018 Rugged Maniac 5k Obstacle Race
Carnation, Washington
5 K
6/2/2018 Muscles For Myeloma 5K
Columbus, Ohio
5 K
1 Mile
6/2/2018 HAE IN-MOTION 5k
Lincoln , Nebraska
5 K
6/2/2018 Dolphin Dash 5K
Syracuse , New York
5 K
6/2/2018 MudStash at Perfect North Slopes
Lawrenceburg, Indiana
4 Miles
1 Miles
6/2/2018 Great Cycle Challenge USA San Francisco Ride
San Francisco, California
11 Miles
6/3/2018 Amica Ironhorse 1/2 Marathon, 10K, 5K
Simsbury, Connecticut
Half Marathon
10 K
5 K
6/3/2018 Skirts Sports 13er
Louisville, Colorado
Half Marathon
5 K
6/3/2018 See Jane Run Half Marathon, 5K and Kids Run
Alameda, California
5 K

 

 

6/3/2018 2nd Annual Millstadt Half Marathon and 5K
Millstadt, Illinois
Half Marathon
5 K
6/3/2018 Your First Mud Run at Bethlehem
Bethlehem, Pennsylvania
2 Mile
6/3/2018 Dominate the Day 5K
West Haven, Connecticut
5 K
6/3/2018 Run For The Zoo
Chicago, Illinois
10 K
5 K
6/3/2018 MN Oncology Hope In Motion
Minneapolis, Minnesota
5 K
1 Mile
6/3/2018 Girls On the Run
Minneapolis, Minnesota
5 K
6/3/2018 Big Backyard 5K, presented by Kaiser Permanente
Redmond, Washington
5 K
6/5/2018 Jenkintown Sunset 5K Run
Jenkintown, Pennsylvania
5 K
6/8/2018 Ragnar Trail Snowmass-CO, Presented by Salomon
Snowmass Village, Colorado
125 Miles
6/9/2018 SuperHero 5K, 10K and Kids Run
St. Paul, Minnesota
10 K
5 K
6/9/2018 COLOR ME AU-SOME 5K
Wheeling, West Virginia
5 K
6/9/2018 1/2 Sauer 1/2 Kraut
Philadelphia, Pennsylvania
26.2 Miles
Half Marathon
6/9/2018 Monarch March Family Fun Run and 5K
Kalamazoo, Michigan
5 K
1 Mile
6/9/2018 Rugged Maniac 5k Obstacle Race
Kitchener, ONTARIO
5 K
6/9/2018 08085 RUN/WALK/SIT
Woolwich Twp., New Jersey
8 K
5 K
.08 Miles
6/9/2018 Zero Prostate 5K
Hartford, Connecticut
5 K
6/9/2018 Milwaukee Country Sole Half Marathon
Milwaukee, Wisconsin
Half Marathon
5 K
6/9/2018 Gillette Walk Run Roll
Minneapolis, Minnesota
5 K
6/9/2018 Hope Kids 5K and 10K
Lakeville, Minnesota
10 K
5 K
1 Mile
6/9/2018 Run Wild 5K Fund Run
Elizabeth, ELIZABETH
5 K
6/9/2018 Meatball Mad Dash - St. Francis Festival 5k and 1 mile run/walk
Gates Mills, Ohio
5 K
1 Mile
6/10/2018 Valley Crest Half Marathon and 10K Trail Run
Los Angeles (Tarzana), California
13.1 Miles
10 K
6/10/2018 Bantam Jeep Muddy 5k
Slippery Rock, Pennsylvania
5 K
6/10/2018 What Moves You 5k
Exeter, New Hampshire
5 K
6/10/2018 NOVAs NO BULLying RUN
Doylestown, Pennsylvania
5 Miles
1 Mile
6/10/2018 Breathe Deep Toledo
Toledo, Ohio
5 K
6/10/2018 HomeFront Rock and Roll for Hope 5K and 1 Mile
Princeton, New Jersey
5 K
1 Miles
6/13/2018 Summit Trail Running Series Race #1
Breckenridge, Colorado
7 K
4 K
6/14/2018 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
6/15/2018 Reebok Ragnar Pennsylvania
Lancaster to Pocono Mountains, Pennsylvania
200 Miles
6/15/2018 Codys Dash 5K
Minneapolis, Minnesota
5 K
6/16/2018 8th Annual 5K For Fields
Sewickley, Pennsylvania
5 K
6/16/2018 Cherry Festival Kiwanis Fun Run/Walk
Emmett, Idaho
10 K
2 Mile
6/16/2018 Moonlight Bootlegger 5k Fort Mill
Fort Mill, South Carolina
5 K
6/16/2018 Against the Tide
Hopkinon, Massachusetts
10 K
5 K
6/16/2018 Sugar Daddy Half Marathon
Santa Clarita, California
Half Marathon
10 K
5 K
.5 K
6/16/2018 Black Swamp Dash
Oak Harbor, Ohio
5 K
6/16/2018 Dads Day 5K, 3K and 1K benefiting Tex US TOO
Houston, Texas
5 K
3 K
1 K
6/16/2018 Your First Mud Run at Rochester
Rochester, New York
2 Mile
6/16/2018 JCB Mudfest
Pooler, Georgia
5 Miles
5 K
6/16/2018 Heroes for Health Family 5K
Bothell, Washington
5 K
6/16/2018 John Whiteside/Beatrice Green Lung Cancer Walk and Fun Run
Arlington Heights, Illinois
5 K
6/17/2018 Mt Evans Ascent
Idaho Springs, Colorado
14.5 Miles
6/17/2018 Man Up Fathers Day 5/10K
Pittsburgh, Pennsylvania
10 K
5 K
6/17/2018 Chad Greenways Grid Iron Gallop
Minneapolis, Minnesota
5 K
.25 Miles
6/17/2018 Fathers Day Classic
Arvada, Colorado
10 K
5 K
6/17/2018 Summer Solstice TRail Run
Hebron, Connecticut
5.5 Miles
3.3 Miles
6/17/2018 Star Tribune 5K for Stone Arch Festival
Minneapolis, Minnesota
5 K
6/17/2018 Metro Urology Blue Tie Run
Minneapolis, Minnesota
5 K
6/17/2018 24th Annual Fathers Day Road Race and Family Fun Walk
Easton, NORTH EASTON
10 K
5 K
5 K
6/20/2018 Cannonball Run Aquathon - June
Saginaw, Michigan
Other
6/21/2018 You Call It 5K (Race 1)
Bedford, BEDFORD
5 K
6/23/2018 The Glo Run - Dayton
Dayton, Ohio
5 K
6/23/2018 Crystal Mountain 5k Fun Run
Crystal Mountain, Washington
5 K
6/23/2018 World Orphans 5K Run/Walk
Gaylord, Michigan
5 K
6/23/2018 Rugged Maniac 5k Obstacle Race
Brooklyn, New York
5 K
6/23/2018 Trenton Summer Festival 5K, 8K, and 1 Mile
Trenton, Michigan
8 K
5 K
1 Mile
6/23/2018 NCC Mud Run
Humble, Texas
5 K
2.5 K
1 K
6/24/2018 Pride Rainbow Run
Minneapolis, Minnesota
5 K
.25 Miles
6/24/2018 Will Run For Beer 5k
Hampton, New Hampshire
5 K
6/24/2018 Defeat Myeloma 5K
Seattle, Washington
5 K
6/24/2018 Breathe Deep NEPA
Wilkes-Barre, Pennsylvania
5 K
6/27/2018 Summit Trail Running Series Race #2
Breckenridge, Colorado
8 K
5 K
6/28/2018 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
6/28/2018 Riverfront Scrambe Series
Hartford, Connecticut
5 K
6/29/2018 Albion Run - History Hustle
Albion , Michigan
10 K
5 K
6/29/2018 Albion Run - History Hustle
Albion, Michigan
10 K
5 K
6/29/2018 Night Fury Series #2
Mesa, Arizona
5 K
6/30/2018 Rattlesnake Family Fun Run and 5K
Rochester, Michigan
5 K
1 Mile
6/30/2018 Spencer Family Memorial Walk.Run.Roll 5K, 10K, Fun Run
Scott City, Kansas
10 K
5 K
1 Mile
6/30/2018 Rugged Maniac 5k Obstacle Race
Portland, Oregon
5 K
6/30/2018 Summer Racing Series
Edmore, Michigan
10 K
5 K
6/30/2018 Franciscan Children’s Road Race Walk/5K/10K
West Roxbury, Massachusetts
10 K
5 K
7/1/2018 Take the Lake 5K
Wakefield, Massachusetts
5 K
7/1/2018 Uncle Sam 5K
Palatine, Illinois
5 K
7/4/2018 The Rundola - Tellurides 4th of July Classic
Telluride, Colorado
2 Miles
7/4/2018 Chester Classic 4th of July Run/Walk
Chester, California
3.25 Miles
7/4/2018 Let Freedom Run 5k/10k
Louisville, Colorado
10 K
5 K
7/4/2018 Longmont Half and 5k
Longmont, Colorado
Half Marathon
5 K
7/4/2018 IndYpendence Day 4K and 8K
Indianapolis, INDIANAPOLIS
8 K
4 K
7/4/2018 Breckenridge Independence Day 10K Trail Run
Breckenridge, Colorado
10 K
7/5/2018 You Call It 5K (Race 2)
Bedford, BEDFORD
5 K
7/7/2018 Rugged Maniac 5k Obstacle Race
Englishtown, New Jersey
5 K
7/7/2018 Ginos East Pizza 5K
Chicago, Illinois
5 K
7/7/2018 Madelia Hospital Run
Madelia , Minnesota
5 K
7/7/2018 Ginos East 5K
Chicago, Illinois
5 K
7/8/2018 Rugged Maniac 5k Obstacle Race
Englishtown, New Jersey
5 K
7/8/2018 Stowe 8-miler and 5k
Stowe, EXETER
8 Miles
5 K
7/11/2018 Summit Trail Running Series Race #3
Breckenridge, Colorado
9 K
4 K
7/12/2018 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
7/13/2018 Reebok Ragnar Northwest Passage
Blaine to Langley, Washington
200 Miles
7/14/2018 Red Dress Run For Women
West Hartford, Connecticut
5 K
1 Mile
7/14/2018 Greensboro Moonlight Bootlegger 5K
Pleasant Garden, North Carolina
5 K
7/14/2018 Lakewood Summer Meltdown 5K
Lakewood, LAKEWOOD
5 K
7/14/2018 Summer Blaze 5K Run/Walk for a Cause
Meriden, Connecticut
5 K
7/14/2018 Rugged Maniac 5k Obstacle Race
Surrey, BC
5 K
7/14/2018 The Glo Run
Chicago, Illinois
5 K
7/15/2018 5k Foam Fest - Chicago
Chicago, Illinois
5 K
7/15/2018 Omaha Womens Run Half, 5K, and Relay
Omaha, Nebraska
Half Marathon
5 K
7/19/2018 You Call It 5K (Race 3)
Bedford, BEDFORD
5 K
7/20/2018 Ragnar Trail Tahoe-CA, Presented by Salomon
Soda Springs, California
120 Miles
7/20/2018 Hero 5K
Taylor, Michigan
5 K
7/20/2018 Highland Fest
Minneapolis, Minnesota
5 K
7/21/2018 Michaels Run for Life Festival
Germantown Hills, Illinois
1 Mile
7/21/2018 Moonlight Bootlegger 5K Knoxville
Knoxville, Tennessee
5 K
7/21/2018 Summer Splash Prairie Dog Half/10k/5k
Castle Rock, Colorado
Half Marathon
10 K
5 K
7/21/2018 Rugged Maniac 5k Obstacle Race
Calverton, New York
5 K
7/21/2018 The Glo Run
Hoffman Estates, Illinois
5 K
7/21/2018 The Glo Run
Memphis, LAKE ZURICH
5 K
7/21/2018 2018 Bear Cupboard Run
Minocqua, Wisconsin
Half Marathon
5 K
1 K
7/21/2018 Rockville Rotary Twilight Runfest
Rockville, Maryland
8 K
1 Mile
7/22/2018 Achilles CT Hope and Possibility Run
Bloomfield, Connecticut
10 K
5 K
7/25/2018 Summit Trail Running Series Race #4
Breckenridge, Colorado
14 K
6 K
7/25/2018 Cannonball Run Aquathon - July
Saginaw, Michigan
Other
7/26/2018 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
7/26/2018 Riverfront Scrambe Series
Hartford, Connecticut
5 K
7/27/2018 Greensboro Distilling Bootlegger 5K
Greensboro, North Carolina
5 K
7/27/2018 Night Fury Series #3
Mesa, Arizona
5 K
7/28/2018 Capital City 5K Run/Walk for Organ, Tissue and Eye Donation
Madison, Wisconsin
5 K
1 Mile
7/28/2018 Ferndale Old Settlers L.E.F.T 5k race and 2 mile walk
Ferndale, Washington
5 K
7/28/2018 Rugged Maniac 5k Obstacle Race
Calgary, ALBERTA
5 K
7/28/2018 Summer Racing Series
Edmore, EDMORE
10 K
5 K
7/28/2018 Steves Run
Dowagiac, DOWAGIAC
10 K
5 K
1 Mile
7/29/2018 Perfect 10-Miler and Fleet Feet 5K Classic
Lyndhurst, Ohio
10 Mile
5 K
7/29/2018 Show-Me State Games Road Race
Columbia, Missouri
10 K
5 K
7/29/2018 Chocoholic Frolic
Appleton, Wisconsin
10 K
5 K
7/29/2018 Beach Mile
Wildwood, New Jersey
1.0 Miles
8/3/2018 Ragnar Trail Vermont, Presented by Salomon
Windsor, Vermont
120 Miles
8/4/2018 Frederick Womens Distance Festival
Frederick, Maryland
5 K
8/4/2018 HAE in Motion 5k
Wheaton, Illinois
5 K
8/4/2018 Rugged Maniac 5k Obstacle Race
Mohton, Pennsylvania
5 K
8/4/2018 Stomp the Grapes Wine Run/Walk 5k
Egg Harbor, New Jersey
3.1 Miles
8/4/2018 Walk for wishes
Minneapolis, Minnesota
5 K
8/5/2018 Your First Mud Run at Wildwood
Wildwood , New Jersey
2 Mile
8/5/2018 Walk of Hope + 5K Run to Defeat Depression
Southampton, New York
5 K
8/8/2018 Summit Trail Running Series Race #5
Breckenridge, Colorado
11 K
7 K
8/9/2018 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
8/10/2018 Ragnar Trail Appalachians-WV, Presented by Salomon
Bruceton Mills, West Virginia
120 Miles
8/10/2018 Reebok Ragnar Colorado
Copper Mountain to Aspen/Snowmass, Colorado
200 Miles
8/11/2018 Miles for Melanoma
Saint Paul, Minnesota
5 K
8/11/2018 Holy Cow Trail Stampede 5k/10k
Westminster, Colorado
10 K
5 K
8/11/2018 Rugged Maniac 5k Obstacle Race
Lakewood, Colorado
5 K
8/11/2018 Stans Donut 5k
Chicago, Illinois
5 K
8/12/2018 Sturgeon Sprint Family Fun Run and 5K
Detroit, Michigan
5 K
1 Mile
8/12/2018 Musky Fun Run
Boulder Junction, Wisconsin
10 K
5 K
1 K
8/12/2018 Oaktown Half Marathon
Oakland, Alabama
Half Marathon
8/12/2018 Your First Mud Run at Garret Mountain
Woodland Park, New Jersey
2 Mile
8/12/2018 Lake Union 10K
Seattle, Washington
10 K
8/15/2018 Summit Trail Running Series Race #6
Breckenridge, Colorado
14 K
8 K
8/17/2018 Reebok Ragnar Great River
Winona to Minneapolis, Minnesota
200 Miles
8/18/2018 Rock The Pavement
Minneapolis, Minnesota
10 K
5 K
8/18/2018 Moonlight Mud Run
Oak Harbor, Ohio
5 K
8/18/2018 Against the Tide - Cape Cod
Brewster, Massachusetts
10 K
5 K
8/18/2018 Sister Cities of Greenfield 5k Run/Walk
Greenfield, Indiana
5 K
8/18/2018 Summer Racing Series
Edmore, EDMORE
10 K
5 K
8/18/2018 Madison Mini-Marathon
Madison, Wisconsin
Half Marathon
5 K
8/18/2018 run Like Rel
Minneapolis, Minnesota
5 K
8/19/2018 Rugged Maniac 5k Obstacle Race
Conyers, Georgia
5 K
8/23/2018 Summer Westminster Six Pack Series
Westminster , Colorado
5 K
8/23/2018 Riverfront Scrambe Series
Hartford, Connecticut
5 K
8/24/2018 Ragnar Trail Cottage Country - ON, Presented by Salomon
Oro-Medonte, ONTARIO
125 Miles
8/25/2018 Moose on the Loose Family Fun Run and 5K
Marquette, Michigan
5 K
1 Mile
8/25/2018 Caring for Kids Run
Elk Grove, California
5 K
8/25/2018 Rugged Maniac 5k Obstacle Race
Wilmot, Wisconsin
5 K
8/25/2018 Moms on the Run 5K
Minneapolis, Minnesota
5 K
8/26/2018 Growler Gallop 10k and 5k
Greensboro, North Carolina
10 K
5 K
8/26/2018 Olde Wethesfield 5K/10K
Wethersfield, Connecticut
10 K
5 K
8/26/2018 Erie Half and 5k
Erie, Colorado
Half Marathon
5 K
8/29/2018 Cannonball Run Aquathon - August
Saginaw, Michigan
Other
9/1/2018 Glow In The Park 5k
Spokane, Washington
5 K
9/1/2018 Rugged Maniac 5k Obstacle Race
Paoli, Indiana
5 K
9/3/2018 Mt Baldy Run-to-the-Top
Mt. Baldy, California
7 Miles
9/3/2018 Viking Dash - Holly
Holly, Michigan
10 K
5 K
9/8/2018 Breckenridge Oktoberfest 5K Trail Run
Breckenridge, Colorado
5 K
9/8/2018 The Glo Run 5K Chip Timed - Milwaukee
Milwaukee, Wisconsin
5 K
9/8/2018 9th Annual H5K Charity Race and 1M Kids Run/Fun Walk
Blue Bell, Pennsylvania
5 K
1 Mile
9/8/2018 Lagoon Valley Trail Run
Vacaville, California
30 K
Half Marathon
10 K
5 K
.5 Miles
9/8/2018 Run For The Fallen 2018
Kronenwetter, Wisconsin
10 K
5 K
1 Mile
9/8/2018 Frederick Market Street Mile
Frederick, Maryland
1 Mile
9/8/2018 THE Denver 5k
Denver, Colorado
5 K
9/8/2018 GOAT Run (Great Olympic Adventure Trail Run)
Port Angeles, Washington
50 K
26.2 Miles
Half Marathon
9/8/2018 Black Squirrel Half Marathon
Fort Collins, Colorado
Half Marathon
9/8/2018 HAE IN-MOTION 5k
Fairview, Oregon
5 K
9/8/2018 Frederick Market Street Mile
Frederick, Maryland
1 Mile
9/9/2018 Harpoon Brewfest 5k
Hampton Falls, New Hampshire
5 K
9/9/2018 Go Girl Run KC Half Marathon and 5K
Overland Park, Kansas
Half Marathon
5 K
9/9/2018 Your First Mud Run at Holyoke
Holyoke, Massachusetts
2 Mile
9/13/2018 Dave Ryan 5K
Minneapolis, Minnesota
10 K
5 K
9/14/2018 Divas Half Marathon DCs Wine Country
Leesburg, Virginia
Half Marathon
9/14/2018 Reebok Ragnar Reach the Beach
Bretton Woods to Hampton Beach, New Hampshire
200 Miles
9/15/2018 Scenic Byway Half Marathon and 5K
Belle Plaine, Minnesota
Half Marathon
5 K
9/15/2018 Winslow Run
Winslow, Arkansas
Half Marathon
5 K
9/15/2018 Rugged Maniac 5k Obstacle Race
Taylors Falls, Minnesota
5 K
9/15/2018 Circle the Lake Half Marathon, 10K, and 5K
Faribault, NORTHFIELD
Half Marathon
10 K
5 K
9/15/2018 Water Missions Walk
Minneapolis, Minnesota
5 K
9/15/2018 Alzheimers Walk
Minneapolis, Minnesota
5 K
9/15/2018 ZERO Prostate Cancer Run - Twin Cities
Minneapolis, Minnesota
5 K
1 Mile
9/15/2018 Jason Kilderry Memorial Swim/Run and 5k
Medford, New Jersey
3.1 Miles
9/16/2018 Harmon Farms 5 and 10 Mile Trail Run
Inver Grove Heights, Minnesota
10 Mile
5 Miles
9/16/2018 Turtle Trot Family Fun Run and 5K
3000 Fuller Rd, Michigan
5 K
1 Mile
9/16/2018 Navy-Air Force Half Marathon and 5-Miler
Washington, District of Columbia
Half Marathon
5.0 Miles
9/21/2018 Albion Run - Forks Run
Albion, Michigan
10 K
5 K
9/22/2018 The Pioneer Prairie Dog Half
Westminster, Colorado
Half Marathon
10 K
5 K
9/22/2018 Hamilton Lakes 10K and 5K
Greensboro, North Carolina
10 K
5 K
9/22/2018 Rugged Maniac 5k Obstacle Race
Weston, Missouri
5 K
9/22/2018 BoldrDash on the Beach
Narragansett, Rhode Island
5 K
9/22/2018 HAE IN-MOTION 5k
Cranford, New Jersey
5 K
9/22/2018 St. Judes walk and Run
Minneapolis, Minnesota
5 K
9/22/2018 Run Like A Girl
St. Paul, Minnesota
5 K
9/22/2018 Tehaleh Trail Run
Bonney Lake , Washington
Half Marathon
10 K
5 K
1 Mile
9/22/2018 Candyality 5K
Chicago, Illinois
5 K
9/22/2018 Falling Leaves 7K Trail Run
Breckenridge, Colorado
7 K
9/23/2018 Run of Hope Seattle
Seattle, Washington
5 K
9/23/2018 Your First Mud Run at Fair Lawn
Fair Lawn, New Jersey
2 Mile
9/23/2018 Red Carpet Run 1/2. 5K and 10K
Titusville, Florida
Half Marathon
10 K
5 K
9/29/2018 Race 2 the Summit
Princeton, Massachusetts
Half Marathon
5 K
9/29/2018 Rugged Maniac 5k Obstacle Race
Southwick, Massachusetts
5 K
9/29/2018 Glacier Hills Husky Hustle
Minneapolis, Minnesota
5 K
9/30/2018 Reliant Foundation 5K
Worcester, Massachusetts
5 K


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Running Video Clips
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Running Nutrition

Training is the hard part and nutrition SHOULD be the easy part, but for so many athletes the nutrition is what holds them back from achieving their full potential. The good news is that it's an easy problem to fix.
  

Solids vs. Liquids

Protein bars, energy gels, chews, hydration drinks, fruit ... what should you use? Making the right selection can significantly improve performance.
  

Simple Sugars vs. Complex Carbs

All carbohydrates are NOT created equal. Selecting the right carbs can allow you to uptake double the energy from your nutrition products.
  

Hydration, What You Need to Know

Hydration not only helps you to avoid cramping and injuries, but it's also the transport vehicle for good stuff (energy and electrolytes). Fail on this one and you'll never achieve your potential.
  
 
  

 

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