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Runners from all over the Boston area will lace up their sneakers and gather at Ray Ciccolo’s Boston Volvo Village in Brighton on Thanksgiving Day for the 20th Annual 5K Road Race, benefitting the National Multiple Sclerosis Society, Greater New England Chapter, which supports nearly 21,000 New Englanders living with MS.
The Boston Volvo Village 5K Road Race has become a fixture among Boston running events over the last two decades, attracting more than 1,000 runners each year—both serious and recreational. The race kicks off at Boston Volvo Village, then winds through the streets of Brighton and concludes where it began at the dealership.
Registration is $25 online through 11:00am on Tuesday, November 21st, or $40 on-site at the event, and runners must register themselves on the day of the race from 7:30am-8:30am, with the race kicking off at 9:00am. There will be prizes awarded to the top finishers and the first 750 people to register will receive a free race T-shirt!
For more information and to register, visit www.nationalmssociety.org/volvo5k. |
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Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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