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MO Cowbell Marathon

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Marathon, Half Marathon, 5 K
Frontier Park
Saint Charles, Missouri
Click to go to the web site for the MO Cowbell Marathon in Saint Charles, Missouri

The MO' Cowbell Race is a flat course that brings runners and walkers from across the region to beautiful St. Charles for a first-class event each fall.

Event Start Location
Frontier Park
St. Charles, MO

Course Description
Check out the USATF Certified Course map and turn-by-turn directions. This flat course can be used as a qualifier for other races such as Boston, New York and London Marathons.


Packet Pickup / Expo
Runners MUST pick up their packets at the Health and Fitness ExMO’, there is NO race day packet pick-up. The ExMO’ will feature 50+ health and fitness related exhibitors and is open to the public, so make sure to bring family and friends!
Lindenwood University
209 S. Kingshighway St. Charles, MO 63301
Friday, October 2 – 12 to 7 p.m.
Saturday, October 3 – 9 a.m. to 4 p.m


Directions
From Hwy 364 (Page Extension) heading West: Exit at S. River Road/Arena Parkway (Exit #14). Turn right on the S. River Road/Arena Parkway. Stay right on S. River Road/Arena Parkway at the stoplight at Friedens Road. Turn right onto S. Main Street where you will pass by Ameristar Casino. Turn right on Boone’s Lick Road. The start/finish line is one block north of the Jaycee’s Stage on the Riverside Drive, the first left after Boone’s Lick. Participants & spectators will not be able to drive on Riverside Drive.
From Hwy 364 (Page Extension) heading East: Exit at S. River Road/Arena Parkway (Exit #14). Turn left on the S. River Road/Arena Parkway. Stay right on S. River Road/Arena Parkway at the stoplight at Friedens Road. Turn right onto S. Main Street where you will pass by Ameristar Casino. Turn right on Boone’s Lick Road. The start/finish line is one block north of the Jaycee’s Stage on the Riverside Drive, the first left after Boone’s Lick. Participants & spectators will not be able to drive on Riverside Drive.
From I-70 heading West: Exit at Fifth Street Exit (Exit #229B) which merges on to S. Fifth Street. Turn right on Ameristar Boulevard and left on S. Main Street. Turn right on Boone’s Lick Road. The start/finish line is one block north of the Jaycee’s Stage on the Riverside Drive, the first left after Boone’s Lick. Participants & spectators will not be able to drive on Riverside Drive.


Parking
Parking is available at the large lot near the Boat House, just south of Frontier Park. (Do not park in Ameristar’s portion of the Boat House parking lot for risk of being towed.) Additional parking is available in any of the public lots along Riverside Drive both north and south of the start/finish line that aren’t designated for MO’ Cowbell Staff Parking, the parking garage on N. 2nd Street and Monroe Street and the Ameristar parking garage just one mile south of the start/finish line. Please allow extra time to find parking and to walk to the start/Finish line. Carpooling is encouraged.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 EJC Track Club  Independence MO club info
 Flames Track Club  St. Louis MO club info
 Jefferson City Road Runners Club  Jefferson City MO club info
 Jets Track Club  Festus MO club info
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Smoke  Platte City MO club info
 Kansas City Track Club  Kansas City MO club info
 Kirkwood Track Club  Kirkwood MO club info
 Ladue Lightning Track Club  Olivette MO club info
 Ozark Track League  St. Louis MO club info
 Racewalkers Club of St. Louis  Florissant MO club info
 St. Charles County Cyclones  St. Charles MO club info
 St. Charles Stallions Track & Field Club  St. Charles MO club info
 St. Charles Striders  O'Fallon MO club info
 St. Louis Blazers Track Club  West St. Louis MO club info
 St. Louis Express Track Club  St. Louis MO club info
 St. Louis Track Club  St. Louis MO club info
 Trojan Track Club  Troy MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Sports  St. Charles MO 3.6 Miles store info
 Fleet Feet Sports  Chesterfield MO 6.8 Miles store info
 Fleet Feet Sports  Town and Country MO 7.2 Miles store info
 Missouri Running Company  Chesterfield MO 7.2 Miles store info
 Marathon Sports Mo.  Chesterfield MO 7.2 Miles store info
 Big River Running Co.  Ballwin MT 10.2 Miles store info
 Fleet Feet Sports  Des Peres MO 12.5 Miles store info
 Ghisallo Running  St. Louis MO 16.8 Miles store info
 Rock Hill The Running Center of St. Louis  Rock Hill MO 17.8 Miles store info
 Running Center  Rock Hill MO 17.8 Miles store info
 Fleet Feet Sports  Fenton MO 18.3 Miles store info
 Big Shark Athletic Company  St. Louis MO 18.8 Miles store info
 Big River Running Company  St. Louis MO 20.4 Miles store info
 Running Start  Fairview Heights IL 34.3 Miles store info
 BIPOD  Edwardsville IL 36.6 Miles store info
 Toolens Running Start  Shiloh IL 39.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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