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PHUNT

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50 K
Fair Hill
Elkton, Maryland
Click to go to the web site for the PHUNT in Elkton, Maryland

50k Trail, 25 & 11 K short courses, free; donations accepted for run and for homeless food drive; 10th Annual
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Balt. Ed Waters Track & Field Alliance Club  Baltimore MD club info
 Bethesda Blaze Track Club  Bethesda MD club info
 Catonsville Cougars T.C.  Catonsville MD club info
 Cavalier-Cavalette Track Club  Temple Hills MD club info
 Cherry Blossom RRC  Bethesda MD club info
 Columbia Express Track Club  Columbia MD club info
 East Coast Sprinters  Owings Mills MD club info
 Eastern Shore Running Club (ESRC)  Salisbury MD club info
 Eastern Shore Running Club (ESRC)  Salisbury MD club info
 Ebenezer AME Royal Runners Track Team  Fort Washington MD club info
 Elite Track Club  Columbia MD club info
 Falcons Track and Field Club  Forestville MD club info
 Falls Road Running  Baltimore MD club info
 Fast, Inc.  Pikesville MD club info
 Firebirds Athletic Club  Gaithersburg MD club info
 Frederick Steeplechasers Running Club  Frederick MD club info
 Ft. Meade Highsteppers  Fort Meade MD club info
 Gideonites Track & Field Club Inc.  Takoma Park MD club info
 Glenarden Track Club  Lanham Seabrook MD club info
 Golden Tigers Track Club  Ft. Washington MD club info
This is a partial list of the 52 Running clubs and teams in Maryland and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Delaware Running Company  Wilmington DE 7.2 Miles store info
 Womens Sports Specialties  Wilmington DE 9.1 Miles store info
 Womens Sports Specalties  Wilmington DE 9.1 Miles store info
 The Athletes Closet  West Chester 10 Miles store info
 Athletes Closet  West Chester PA 10 Miles store info
 Downingtown Running Company  Downingtown PA 10.8 Miles store info
 The Sports Shack  Oxford PA 14.5 Miles store info
 The Runners Edge  Paoli PA 16.8 Miles store info
 The Running Place  Newtown Square PA 17.6 Miles store info
 All Kinds of Fast  Phoenixville PA 19.3 Miles store info
 BRYN MAWR RUNNING CO.  Bryn Mawr PA 22.1 Miles store info
 City Sports  Ardmore PA 23.1 Miles store info
 Mot Running Company  Middletown DE 25.7 Miles store info
 Runaway Success  Collegeville PA 26.7 Miles store info
 RunningCo. of Mullica Hill  Mullica Hill NJ 27.4 Miles store info
 Born To Run  Springhouse PA 28.7 Miles store info
 North Wales Running Company  North Wales PA 34.1 Miles store info
 RunningCo. of Haddonfield  Haddonfield NJ 35.4 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 35.4 Miles store info
 Inside Track  Lancaster PA 35.9 Miles store info
 Charm City Run  Bel Air MD 41.3 Miles store info
 The Athletic Shoe Shop  Doylestown PA 44.1 Miles store info
 Advanced Health and Performance Center  Doylestown PA 44.1 Miles store info
 Holabird Sports  Baltimore MD 52 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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