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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
continue reading ...
more Marathon tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Marathon injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Marathon nutrition tips |
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| More Events in the Mid-South region |
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| Clubs and
Groups |
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| Retailers
(near this event) |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
|
State |
Distance |
More
Info |
| Swags Sport Shoes |
Louisville |
KY |
22.3
Miles |
store info |
| Fleet Feet Sports |
Louisville |
KY |
29.5
Miles |
store info |
| VO2 Multisport |
Louisville |
KY |
32.2
Miles |
store info |
| The Training Studio |
Louisville |
KY |
32.2
Miles |
store info |
| Footworks |
Louisville |
KY |
32.2
Miles |
store info |
| Jogger-Runner-Racer |
Louisville |
KY |
32.2
Miles |
store info |
| Ken Combs Running Store |
Louisville |
KY |
32.2
Miles |
store info |
| Happy Toes |
Louisville |
KY |
35.1
Miles |
store info |
| Blue Mile |
Louisville |
KY |
37.2
Miles |
store info |
| NOTE:
If you own a retail store that should be on this list, please use our
dealer application
for more information on becoming a Race360 partner. |
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