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On the Road for Education

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Marathon, Marathon, Half Marathon, 10 K, 5 K
Mason City, Iowa
Click to go to the web site for the On the Road for Education in Mason City, Iowa



This unique marathon covers a wide array of running surfaces including streets, country roads, paved trails and dirt trails. The course takes you through historic downtown Mason City, on to our scenic path along the Winnebago River and finishes at Newman Catholic High School with a towel and hot shower.

 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Marathon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Marathon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Ankeny Track Club  Ankey IA club info
 Cedar RapidsTrack Club  Cedar Rapids IA club info
 Cedar Valley Track Club  Waterloo IA club info
 Central Iowa Excaliburs Track Club  Des Moines IA club info
 Cyclone Track Club  Harlan IA club info
 East Side Track Club  Des Moines IA club info
 FIBO Track Club  Storm Lake IA club info
 Fort Dodge Flyers  Ft. Dodge IA club info
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 Mississippi Valley Track Club (MUTC)  Bettendorf IA club info
 Mount Ayr Track Club  Mount Ayr IA club info
 Ram Track Club  Runnells IA club info
 Track Iowa  Des Moines IA club info
 Velocity Track Club  Des Moines IA club info
 Westside Track Club  West Des Moines IA club info
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