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The Kauai Marathon and Half Marathon

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Marathon, Half Marathon
koloa, Hawaii
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The Kaua’i Marathon and Half Marathon begin in Poipu, the world-class resort community at the sunny southern end of the island and run the first 11 miles together. The courses follow the contour of the scenic coastline, offering magnificent views of the island’s picturesque beaches, rugged volcanic peaks, and green tropical rain forests. As dawn breaks, runners will experience lush green vistas as they approach the shade of the century old Tunnel of Trees. The course then winds through misty Omao where the half marathon enters Kukui’ula Resort offering spectacular ocean views for the last few miles. The full marathon heads out to Lawai before climbing to reveal stunning ocean views at the top of Kalaheo. The remaining miles are a gradual descent until runners receive a rousing island welcome upon their return to Poipu Beach. The courses are USATF and AIMS certified.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Hawaii Elite Track Team  Wailuku HI club info
 Hawaii Kai Track Club  Honolulu HI club info
 Hawaii Masters Track Club  Honolulu HI club info
 Hawaii Roadrunners  Ft. Shafter HI club info
 Hawaii Track Club  Honolulu HI club info
 Hi Speed Development  Honolulu HI club info
 Kaneohe Wildcats  Kaneohe HI club info
 Koolauloa Track & Field Clubs  Ka'aawa-Waimea HI club info
 Leeward Track Club  Waianae HI club info
 Mililani Track Club  Mililani HI club info
 Schofield Stallions  Schofield Barracks HI club info
 Team Speed  Kailua HI club info
 Valley Isle Road Runner  Kahului HI club info
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