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Front Royal One Hour Track Run and Lane 7 One Mile Run
  
  
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1 Hours, 1 Mile
Former 15th Street School
Front Royal, Virginia
  Click to go to the web site for the Front Royal One Hour Track Run and Lane 7 One Mile Run in Front Royal, Virginia

  New, inexpensive, low-key track event featuring two self-explanatory races: A one hour run (with results sorted by distance covered), and a concurrent one mile race in lane 7. $2 entry fee; preregistration by e-mail R.S.V.P.; limit 36 runners in the one hour and 14 in the one miler. Both races start at 7:45 A.M. Visit http://user.shentel.net/karsten/onehour/ for complete details!

Event Start Location
Former 15th Street School, 500 West 15th Street, Front Royal, VA 22630

Course Description
400 meter asphalt track with 40" lanes

Awards
We can't afford awards!
 
Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site
 
 

 
 

If you are going to compete in the Front Royal One Hour Track Run and Lane 7 One Mile Run this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 
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  Tips
Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.

 more Running tips ... >> Click Here
Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.

 more Running injury tips ... >> Click Here
      
 
Did you compete in this event? >> Write a Review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

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 Retailers
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 Potomac River Running Store  Arlington VA 37.8 Miles store info
 Potomac River Running Store  Ashburn VA 37.8 Miles store info
 Potomac River Running Store  Leesburg VA 39.3 Miles store info
 If the Shoe Fits...  Fredrick MD 52.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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 Clubs and
 Teams
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 Ambassadors  Virginia Beach VA club info
 Arlington Cooperative Running Club  Arlington VA club info
 Bay Rivers Track & Field  Gloucester VA club info
 Capital Crescent Track Club  Reston VA club info
 Churchland Trailblazers  Portsmouth VA club info
 Cobra Track Club  Alexandria VA club info
 Del-Five Track Club  Richmond VA club info
 East End Track & Field Club  Newport News VA club info
 Fast & Furious Track & Field Club  Richmond VA club info
 Ferrari Striders Track Club of NOVA  Reston VA club info
 FPYC Cheetahs Running  Fairfax VA club info
 Freedom Striders  Williamsburg VA club info
 Ft. Belvoir Track Club  Lorton VA club info
 Hampton Blazers Track Club  Hampton VA club info
 Henrico Pacers T. C.  Richmond VA club info
 Hotchkiss Eagles Track Club  Richmond VA club info
 Loudoun Track & Field Club  Ashburn VA club info
 Lynchburg Area Track & Field Club  Lynchburg VA club info
 McLean Youth Track  McLean VA club info
 Mercury Cruisers Track & Field Club  Dale City VA club info
This is a partial list of the 47 Running clubs and teams in Virginia and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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