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Run For The Red

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Marathon, Half Marathon
Valle Crucis Elementary
Valle Crucis, North Carolina
Click to go to the web site for the Run For The Red in Valle Crucis, North Carolina

The race includes a marathon, half marathon and newly added 5k supporting the Blue Ridge Chapter of the American Red Cross. Marathon begins at 8 am, half marathon begins at 8:30 am, and the 5k begins at 8:15.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Marathon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Marathon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Marathon nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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More Events in North Carolina
 Date   Event  Location  Event / Distances
4/27/19 The NEST Northeast Sprint Triathlon North Carolina
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5/11/19 Nat Greenes Revenge On Road and Off Road Triathlons and Duathlon North Carolina
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5/18/19 Rugged Maniac 5k Obstacle Race, North Carolina- May 2019 North Carolina
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5/18/19 Run Your Tail Off 5K North Carolina
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6/1/19 Spartan Race Fayetteville Super and Sprint 2019 North Carolina
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6/2/19 Spartan Race Fayetteville Super and Sprint 2019 North Carolina
Spring Lake
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7/26/19 Greensboro Distilling Speakeasy 5k North Carolina
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3.1 Miles
7/27/19 Mission Man Triathlon North Carolina
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8/10/19 High Point Triathlon North Carolina
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8/24/19 2019 Night Nation Run Raleigh North Carolina
Cary
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9/15/19 TriTown Olympic Distance Triathlon North Carolina
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10/6/19 Growler Gallop 10K and 5K North Carolina
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 3 Rivers Ultra Racing  CHARLOTTE NC club info
 Adidas Raleigh Track Club  Raleigh NC club info
 Ashville Track Club  Ashville NC club info
 Brown Mountain Running Club  Morganton NC club info
 Cape Fear Flyers  Wilmington NC club info
 Carolina Eagles Track & Field  Raleigh NC club info
 Carolina Godiva Track Club  Durham NC club info
 Carolina Masters Track & Field Club  Charlotte NC club info
 Carolina Pride  Charlotte NC club info
 CC Pacers  Chapel Hill NC club info
 Charlotte Flights Track and Field Club  Charlotte NC club info
 Durham Striders Track Club  Durham NC club info
 Elite Athletes International  Clayton NC club info
 Fayetteville Flyers  Fayetteville NC club info
 Fisher River Track Club  Dobson NC club info
 Greensboro Champions  Greensboro NC club info
 Greensboro Pacesetters Track Club  Greensboro NC club info
 Greensboro Track Club  Greensboro NC club info
 Hickory City Panthers Track & Field Program  Hickory NC club info
 Junior Striders Track and Field Club  Raleigh NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Foot Rx Johnson City  Johnson City TN 30.2 Miles store info
 Foot Rx  Abingdon VA 31.8 Miles store info
 Fleet Feet Sports Kingsport  Kingsport TN 43.9 Miles store info
 Fleet Feet Hickory  Hickory NC 45.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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