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Mustang Stampede |
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September 8, 2013 (Sunday) |
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10 K, 5 K |
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Onondaga Lake Park
Liverpool, New York |
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6th Annual Mustang Stampede is a 10K run, 5K run/walk, and childrens fun run. The event is September 8th at 0900. registration table opens at 0700. Pre registration is from April 1st until September 6th. Wolf 105.1 will be broadcasting live from the event.
proceeds go to Team RWB to help wounded warriors. Register at www.mustang-stampede.org
Event Start Location
Willow bay end of Onondaga Lake park.
Course Description
the 5k is down and back across the same course. The 10K goes past the 5k turn around and turns at the salt museum then comes back and past near start point and turns again near dog park. course is clearly marked.
Awards
Trophies will be awarded to 1st place and certificates to 2nd and 3rd
Packet Pickup / Expo
At registration table day of race.
Timing / Results
Chip timing
Post Race Activities
trophies handed out.
Weather
Rain or shine
Parking
There is plenty of parking at the willow bay end.
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| Tips |
 Marathon Race Day Tips
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 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
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