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Four on the Fourth 4-mile |
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July 4, 2013 (Thursday) |
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4 Miles |
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Steilacoom Town Hall
Steilacoom, Washington |
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Celebrate the Fourth of July in historic Steilacoom by running four miles followed by Steilacoom Chamber of Commerce sponsored holiday events. This Fort Steilacoom Running Club event and its companion, 1 mile run for kids, will follow a scenic, fairly flat out-and-back course on pavement north along the water.
Event Start Location
Steilacoom Town Hall
1715 Lafayette
Steilacoom, WA 98388
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and more. If you can't find
what you're looking for, please visit the
event's web site |
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If you are going to compete in the Four on the Fourth 4-mile this year, now
you can be notified instantly when we receive any news
related to the event. In addition, following the race we
will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
Flash List.
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
more Running tips ... >>
Click
Here |
 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Running injury tips ... >>
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Here |
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| Retailers |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
|
State |
Distance |
More
Info |
| South Sound Running |
Tacoma |
WA |
8.7
Miles |
store info |
| South Sound Running |
Olympia |
WA |
17.4
Miles |
store info |
| Seattle Running Company |
Seattle |
WA |
33
Miles |
store info |
| SUPER JOCK N JILL |
Seattle |
WA |
38.1
Miles |
store info |
| NOTE:
If you own a retail store that should be on this list, please use our
dealer application
for more information on becoming a Race360 partner. |
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Clubs and
Teams |
| Looking
for a club or team to help keep you motivated? |
| Club
or Team Name |
City
|
State |
More
Info |
| Barron Park Striders |
Olympia |
WA |
club info |
| Battle Ground Tracksters |
Battle Ground |
WA |
club info |
| Bellingham Track Club |
Bellingham |
WA |
club info |
| Bigfoot Track Club |
Spokane |
WA |
club info |
| Bloomsday Road Runners Club |
Spokane |
WA |
club info |
| Blue Streak Racing Team |
South Puget Sound |
WA |
club info |
| Brooks Sports |
Bothell |
WA |
club info |
| Camas Xpress |
Camas |
WA |
club info |
| Cascade Striders |
Bellevue |
WA |
club info |
| Cheney Track Club |
Cheney |
WA |
club info |
| Club Ballard Athletics |
Seattle |
WA |
club info |
| Club Northwest |
Bellingham |
WA |
club info |
| Comets Track Club |
Pullman |
WA |
club info |
| Connell Track Club |
Connell |
WA |
club info |
| Cowlitz Valley Runners |
Longview |
WA |
club info |
| Eastside Track Club |
Kirkland |
WA |
club info |
| Fairhaven Runners |
Bellingham |
WA |
club info |
| Falcon Track Club |
Seattle |
WA |
club info |
| Federal Way Track Club |
Federal Way |
WA |
club info |
| Flying AJ's |
Federal Way |
WA |
club info |
This
is a partial list of the 62 Running clubs and teams in Washington and
approximately 2,000 in the U.S. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
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