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Echo Summit Trail Challenge
  
  
October 5, 2013 (Saturday)
50 Mile
Echo Summit Adventure Mountain Snow Park
Twin Bridges, California
  Click to go to the web site for the Echo Summit Trail Challenge in Twin Bridges, California
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  Echo Summit Trail Challenge 50Mi,50k,20 & 10 milers
8/11/12
Race starts & finishes at Echo Summit Adventure Mountain Snow Park parking lot.
Hwy 50 & Echo Summit El Dorado County 2.8 miles East of Sierra at Tahoe
6:00 am 50Mi,50k
8:00 am 20 & 10 miler
High Sierra trail race elevation & awesome country an incredible event.
Course primarily run on the historic Pony Express Trail
Lots of single tract some dirt road,technical sections,great running,scenery,views
50Mi & 50k briefly run on the PCT
Experienced runners are only encouraged to run the ultras remote sections involved
Pre race registration available Friday at the Strawberry Lodge,pre race trail briefing
dinner served at the Strawberry Lodge Friday night 6:30 pm at a additional cost.





Event Start Location
Echo Summit Adventure Mountain Snow Park parking lot
Hwy 50 & Echo Summit

Course Description
Course primarily run on the historic Pony Express Trail
Elevation,high Sierra trail race,mostly single tract,technical sections,remote sections
for the 50Mi & 50k.
Incredible scenery,views,wilderness,trees awesome event,course well designed.
50Mi & 50k very challenging & extremely rewarding.

Awards
www.tctruns.com

Packet Pickup / Expo
Strawberry lodge Friday 8/10/12 4:00 pm to 6:00 pm
Morning of race

Timing / Results
www.tctruns.com

Post Race Activities
www.tctruns.com

Directions
www.tctruns.com

Parking
Adventure Mountain Snow Park parking lot 300 cars
 
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Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.

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