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Redmond Watershed Preserve Trail Run
  
  
March 3, 2013 (Sunday)
Marathon, 10 Mile, 5 Miles
21798 NE Novelty Hill Rd
Redmond, Washington
  Click to go to the web site for the Redmond Watershed Preserve Trail Run in Redmond, Washington
  Click to go to the Facebook Page for the Redmond Watershed Preserve Trail Run in Redmond, Washington

  All courses start and finish adjacent to the South (main) parking lot off Novelty Hill Road. All have low to moderate climb and mostly relatively wide, smooth trails, with few steep parts.

The 5-mile course is a lollipop loop, with runners leaving the start and returning to the finish via the same trail.

The 10-mile course is two times around the 5-mile course.


Course Description
The Marathon course is four identical laps, which generally follow the 5-mile course route but have two added out-and-back sections. Marathon runners will pass by the aid station at the start/finish three times, and there will be an additional aid station 3.54 miles into the 6.55-mile Marathon course loop, for a total of seven well-spaced aid stations for Marathon runners.

Weather
http://www.weather.com/weather/tenday/Redmond+WA+USWA0367

Directions
From Seattle or Bellevue, follow SR-520 East to the end of the freeway in Redmond.
Continue straight, as SR-520 becomes Avondale Road NE.
After a little less than one mile, make a gentle right turn onto NE Novelty Hill Rd.
Go 2.2 miles, then turn left onto the entrance road, just opposite 218th Ave NE.
Check-in will be adjacent to the parking area.

Transit:
Redmond Watershed Preserve has no weekend bus service very nearby. However, it is possible to combine bus travel to Redmond with biking (or running) a few miles to the preserve. Those interested in exploring transit options can check Metro's Trip Planner.

To search for a map on the web, enter the address:
21798 NE Novelty Hill Rd, Redmond, WA 98053
That is the entrance

Parking
Parking onsite is very limited and is likely to fill up, so please carpool if possible. The gravel lot is reserved for equestrians and other park users, so please do not park there. Later arrivals will need to park off-site, about 0.7 miles away. Please allow adequate time to park offsite.
 
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  Tips
Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.

 more Marathon tips ... >> Click Here
Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.

 more Marathon injury tips ... >> Click Here
      
 
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

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 Retailers
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City

 State   Distance   More Info 
 SUPER JOCK N JILL  Seattle WA 12.9 Miles store info
 Seattle Running Company  Seattle WA 14 Miles store info
 Run 26  Mill Creek WA 15 Miles store info
 South Sound Running  Tacoma WA 35.2 Miles store info
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City

 State   More Info 
 Barron Park Striders  Olympia WA club info
 Battle Ground Tracksters  Battle Ground WA club info
 Bellingham Track Club  Bellingham WA club info
 Bigfoot Track Club  Spokane WA club info
 Bloomsday Road Runners Club  Spokane WA club info
 Blue Streak Racing Team  South Puget Sound WA club info
 Brooks Sports  Bothell WA club info
 Camas Xpress  Camas WA club info
 Cascade Striders  Bellevue WA club info
 Cheney Track Club  Cheney WA club info
 Club Ballard Athletics  Seattle WA club info
 Club Northwest  Bellingham WA club info
 Comets Track Club  Pullman WA club info
 Connell Track Club  Connell WA club info
 Cowlitz Valley Runners  Longview WA club info
 Eastside Track Club  Kirkland WA club info
 Fairhaven Runners  Bellingham WA club info
 Falcon Track Club  Seattle WA club info
 Federal Way Track Club  Federal Way WA club info
 Flying AJ's  Federal Way WA club info
This is a partial list of the 62 Running clubs and teams in Washington and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
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