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Zoom Triathlon and Duathlon Championship Series, July Race
  
  
June 16, 2013 (Sunday)
Other, Other
Caesar Creek State Park
Waynesville, Ohio
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  The Zoom Triathlon & Duathlon Championship Series is a unique opportunity for athletes to reach their full potential.

This triathlon/duathlon series features three identical races (same park) so athletes can track their progress throughout the season. Our 1000yd-swim/2ml-run, 18ml-bike, and 4ml-run course is safe, repeatable and spectator friendly. Caesar Creek State Park is the top race venue in the area and these mid-distance races will attract the best short and longer distance athletes to complete for individual and team glory.

Our race series features something for everyone. Anyone who registers will be eligible for thousands of dollars in door prizes to be given away at each race including clothing, multisport gear and the grand prize of a new mattress. We will also share a great post race meal. There are multiple vantage points for families and friends to cheer on racers. We will sweep all corners and fringes on the bike course increasing safety and speed.

Athletes from average to elite, in a variety of categories, will be rewarded for becoming the Zoom Triathlon & Duathlon Championship Series Champion and regional business, triathlon clubs, and friends will assemble teams to compete for the Zoom Triathlon & Duathlon Series Team Championship, complete with bragging rights and a trophy proving you are the best team in the region.

Our three race series includes races on: June 17, 2012, July 22, 2012 & August 12, 2012 (same race, same place)


Event Start Location
Caesar Creek State Park Beach Area
8570 E State Route 73
Waynesville, OH 45068-9719


Course Description
Duathlon 2-Mile Run & Triathlon 1000yd Swim: Triathletes will swim one clockwise loop on a course marked with visible buoys in Caesar’s Creek Lake. Lifeguards will be stationed on the course to ensure the safety of all swimmers. Duathletes will run one loop of the 2-mile run course inside Caesar’s Creek State Park; the course will be marked with fencing, flags and signs. Volunteers will be on hand to help duathletes navigate the course.
Triathlon & Duathlon Transitions: The transition area will be in the Northern most grassy plain at Caesar’s Creek State Park.
Triathlon & Duathlon 18-Mile Bike Course: The bike course will utilize roads in Warren Country and Warren Country Sheriff’s Department officers will supervise and direct traffic on the bike course. The bike course will be marked with fencing, flags and signs and volunteers will be stationed on the course to assist riders as needed. All corners and fringes will be swept and manicured before the race to ensure he safety of all riders.
Triathlon & Duathlon 4-Mile Run: The final run course will be two loops of a 2-mile run course inside Caesar’s Creek State Park; the course will be marked with fencing, flags and signs. Volunteers will be on hand to help racers navigate the course. An aide station will be provided to support athletes as they race.


Awards
We will be giving prizes to the overall male and female winner for the duathlon and triathlon and drawing for thousands of dollars in 20 door prizes, including clothing, multisport gear and the grand prize of a new mattress. Everyone who registers is eligible. Anyone who competes our three race series, June 17, 2012, July 22, 2012 & August 12, 2012 (same race, same place), can become a Zoom Triathlon & Duathlon Series Champions (racers who have the highest combined finishes in all three series’ races). They will be awarded one of 60 prizes, given in separate categories for the duathlon and triathlon, including male and female age group winners in 5-year increments, the overall winner male and female winner of the series, and winners in the Athena and Clydesdale categories.

Packet Pickup / Expo
Caesar Creek State Park Beach Area
8570 E State Route 73
Waynesville, OH 45068-9719
Saturday June 16, 2012 from 12-5pm
Sunday June 17, 2012 5:30-7am


Directions
From the North / Toledo area: Take I-75 South towards Dayton/Cincinnati. Travel through Dayton. Take exit 38 for OH-73 toward Springboro/Franklin. Turn left onto OH-73/E 2nd Street and continue to follow OH-73 for about 14 miles. Turn left into the park entrance on the Northwest side of Caesar Creek Lake towards the Park Office and Beach area. (If you cross over Caesar Creek Lake you have gone too far.) On race day, park in any of the 5 designated parking lots down by the Beach, along the road to the Youth Pond, including the Youth Pond lot, or in the Park Ranger’s Office Parking Lot.
From the West / Indianapolis area and beyond: Take I-70 East towards Dayton. Take exit 33A to merge onto I-75 South towards Dayton/Cincinnati. Travel through Dayton. Take exit 38 for OH-73 toward Springboro/Franklin. Turn left onto OH-73/E 2nd Street and continue to follow OH-73 for about 14 miles. Turn left into the park entrance on the Northwest side of Caesar Creek Lake towards the Park Office and Beach area. (If you cross over Caesar Creek Lake you have gone too far.) On race day, park in any of the 5 designated parking lots down by the Beach, along the road to the Youth Pond, including the Youth Pond lot, or in the Park Ranger’s Office Parking Lot.
From the East / Columbus area and beyond: Take I-71 South towards Cincinnati. Take exit 45 for OH-73 towards Waynesville. Turn right onto OH-73 west and continue to follow OH-73 for about 5 miles. Cross over Caesar Creek Lake and turn right into the park entrance on the Northwest side of Caesar Creek Lake towards the Park Office and Beach area. On race day, park in any of the 5 designated parking lots down by the Beach, along the road to the Youth Pond, including the Youth Pond lot, or in the Park Ranger’s Office Parking Lot.
From the South / Cincinnati & Northern Kentucky area and beyond: Take I-71 North towards Columbus. Take exit 45 for OH-73 towards Waynesville/Wilmington. Turn left onto OH-73 west and continue to follow OH-73 for about 5 miles. Cross over Caesar Creek Lake and turn right into the park entrance on the Northwest side of Caesar Creek Lake towards the Park Office and Beach area. On race day, park in any of the 5 designated parking lots down by the Beach, along the road to the Youth Pond, including the Youth Pond lot, or in the Park Ranger’s Office Parking Lot.


Parking
Athletes and spectators may park in any of the following locations. Volunteers will be on hand to help assist you. (1) Any of the 5 designated parking lots at Caesar’s Creek State Park on race day down by the Beach (2) Along the road to the Youth Pond, including the Youth Pond lot (3) In the Park Ranger’s Office Parking Lot. There will be no parking on the main road into the park on race day for the safety of the athletes competing. We ask that all athletes and spectators arrive at the park by 7:00am on race day and do not leave the park until 10:00am, as a courtesy to all our athletes competing in the Zoom Triathlon & Duathlon Race Series.
 
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more Triathlon tips ... >> Click Here
Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.

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 Retailers
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 New Balance Dayton  Kettering OH 11.5 Miles store info
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 Clubs and
 Teams
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 Ashland University Triathlon Club  Ashland OH club info
 Canton Tri Club  Canton OH club info
 Central Ohio Triathlon Team  Columbus OH club info
 Cleveland Triathlon Club  Parkman OH club info
 Eagle Multisport Club  Hilliard OH club info
 Endura Dawgs  Shaker Heights OH club info
 Freedom Racers  Medina County OH club info
 HFP Racing/Wheelie Fun  Thornville OH club info
 Insanity Multisport  Findlay OH club info
 Insanity Triathlon Club  Findlay OH club info
 Mahoning Valley Multisport Club  Cortland OH club info
 Miami University Triathlon Club  Oxford OH club info
 Ohio Northern University Multi-Sport Club  Ada OH club info
 Ohio University Triathlon Club  Athens OH club info
 Snakebite Racing  Stow OH club info
 Steel Valley Triathlon Club  Youngstown OH club info
 Team Godspeed  Zanesville OH club info
 Team Toledo Triathlon Club  maumee OH club info
 The Fit Chicks, Inc.  Ravenna OH club info
 University of Dayton Triathlon Club  Dayton OH club info
This is a partial list of the 22 Triathlon clubs and teams in Ohio and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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