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Atomic Sprint Triathlon and Duathlon |
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September 28, 2013 (Saturday) |
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TVA Melton Hill Dam Park
Lenoir City, Tennessee |
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The Atomic Duathlon and Sprint Triathlon returns in 2013! You now have an fall triathlon choice with a 500 meter swim added to the 30K Bike and 5K run courses. Enjoy the fall colors during either event. Wildlife abounds in this rural yet easily accessible area - beaver, deer, ground hogs, etc. Camping on-site and numerous hotels and restaurants within 5 miles in Lenoir City.
Event Start Location
TVA Melton Hill Dam Park, 2009 Grubb Road, Lenoir City, TN 37771
Course Description
Triathlon - Swim in the cool, clear Melton Hill Lake. Water is expected to be wetsuit legal. Same bike and run courses are used in Triathlon and duathlon.
Duathlon: Both run courses use the TVA Melton Hill Park roads for the out and back 5K runs. Aid stations featuring products from Hammer Nutrition will be passed each mile of this rolling course. Run Course Map Link: http://www.mapmyride.com/routes/view/48328082
The bike course is also an adjusted out and back on rural roads within Lenoir City and Roane Counties (Hwy. 95 & 58 and the Horizon Center). Terrain is a mix of hills and flats. No aid stations on bike.
Bike Course Link: http://www.mapmyride.com/routes/view/48325134
Timing / Results
IPICO Chip Timing
Directions
RACE LOCATION- The TVA Melton Hill Recreation Area is located outside Lenoir City, TN just off Hwy 321/95. The race site is about 30 miles West of Knoxville. From I-40 exit #364 towards Oak Ridge approximately 1/2 mile to park entrance on your RIGHT. The three large parking lots are 1.3 miles into the park on the LEFT before the dam hill. Camping on site is $14 night/ per site. Hot showers!
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If you are going to compete in the Atomic Sprint Triathlon and Duathlon this year, now
you can be notified instantly when we receive any news
related to the event. In addition, following the race we
will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
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| Tips |
 3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
more Triathlon tips ... >>
Click
Here |
 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Triathlon injury tips ... >>
Click
Here |
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| Retailers |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
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City
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Distance |
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Clubs and
Teams |
| Looking
for a club or team to help keep you motivated? |
| Club
or Team Name |
City
|
State |
More
Info |
| Bluegrass Triathlon Club |
Nicholasville |
TN |
club info |
| Chattanooga Triathlon Club |
Chattanooga |
TN |
club info |
| Clarksvillle Multisport Club |
Clarksville |
TN |
club info |
| Columbia Cycling Club Triathletes |
Columbia |
TN |
club info |
| Excel Aquatics, Inc. |
Brentwood |
TN |
club info |
| Greater Knoxville Tri Club |
Knoxville |
TN |
club info |
| Greater Nashville Athletic Club |
Nashville |
TN |
club info |
| Hendersonville Endurance Athletic Team (HEAT) |
Hendersonville |
TN |
club info |
| Los Locos Triathlon Team |
Memphis |
TN |
club info |
| Middle Tennessee Triathlon Club |
Hendersonville |
TN |
club info |
| Nashville Triathlon Club |
Nashville |
TN |
club info |
| Rocky Top Multisport Club |
Knoxville |
TN |
club info |
| Scenic City Velo Multisport |
Chattanooga |
TN |
club info |
| Southeast Region Junior Team |
Nashville |
TN |
club info |
| Terrapin Racing |
Memphis |
TN |
club info |
| Triathlon Club at the University of Tennessee |
Knoxville |
TN |
club info |
| Vanderbilt Triathlon Club |
Nashville |
TN |
club info |
Race
360 has information on 6,000 running clubs and teams in
the US. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
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