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Benbrook Lake Sprint Triathlon |
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August 11, 2013 (Sunday) |
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Sprint |
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Holiday Park
Benbrook, Texas |
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500 Meter Open Water Swim - 13 mile bike (2 loops) - 5k Run
All, but 0.5 miles of the run will take place inside Holiday Park.
Race field is limited to 400 athletes.
Event Start Location
Holiday Park in Benbrook, Texas, 76126.
Course Description
Lake swim, paved bike with rolling hills, paved run with gradual hills.
Awards
Top 3 Overall male and female - only Open Wave participants are eligible for these awards. Open Wave intended for elite athletes. Open Wave participants are not eligible to win any other awards.
Top Overall Masters male and female
Overall Male and Female Grand Masters
Age Group/Weight Class awards will be three deep for male/female.
Top 3 overall relays.
All participants who register by August 1st and come to packet pickup are guaranteed a technical t-shirt.
Packet Pickup / Expo
Packet pickups listed at: http://playtri.com/benbrook.
Timing / Results
RunFar
Post Race Activities
Plaese, visit our website for more details.
Weather
All last minute updates and reminders will be posted on the playtri facebook page.
Directions
Holiday Park
Benbrook, TX 76126
Parking
On site.
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If you are going to compete in the Benbrook Lake Sprint Triathlon this year, now
you can be notified instantly when we receive any news
related to the event. In addition, following the race we
will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
Flash List.
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| Tips |
 3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
more Triathlon tips ... >>
Click
Here |
 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Triathlon injury tips ... >>
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Here |
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| Retailers |
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you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
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Distance |
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Clubs and
Teams |
| Looking
for a club or team to help keep you motivated? |
| Club
or Team Name |
City
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State |
More
Info |
| All Tri |
Dallas |
TX |
club info |
| Austin T3 (Total Technique Training) |
Austin |
TX |
club info |
| Austin Triathletes |
Austin |
TX |
club info |
| Bay Area Multisport |
League City |
TX |
club info |
| Baylor Triathlon Club |
Waco |
TX |
club info |
| Baylor Triathlon Club |
Waco |
TX |
club info |
| Brian Loncar Racing Team |
Dallas |
TX |
club info |
| Brian Loncar Racing Team |
Dallas |
TX |
club info |
| CapRock Multi-Sport Club |
Lubbock |
TX |
club info |
| Conroe Triathletes |
Willis |
TX |
club info |
| Dallas Racing Multisport Club |
Richardson |
TX |
club info |
| Dallas Sports University |
Coppell |
TX |
club info |
| Dallas TriGeeks |
Dallas |
TX |
club info |
| DAM Multisport |
Dallas |
TX |
club info |
| East Texas Triathletes |
Tyler |
TX |
club info |
| El Paso Triathlon Club |
El Paso |
TX |
club info |
| Extreme Multi-Sport |
Kyle |
TX |
club info |
| Fort Bend TriPsyclones |
Sugar Land |
TX |
club info |
| Frisco Triathlon Club |
Frisco |
TX |
club info |
| Georgetown Triathletes |
Georgetown |
TX |
club info |
This
is a partial list of the 74 Triathlon clubs and teams in Texas and
approximately 2,000 in the U.S. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
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