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Benbrook Community Center/YMCA Kids Triathlon |
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August 10, 2013 (Saturday) |
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Juniors (6-10), Seniors (11-14) |
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Benbrook Community Center/YMCA
Benbrook, Texas |
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6-10 yrs old: 100 yard pool swim - 2.5 mile bike - 0.5 mile run
11-14 yrs old: 200 yard pool swim - 5 mile bike - 1 mile run
Event Start Location
Benbrook YMCA/Community Center
1899 Winscott Road
Benbrook, TX 76126
Course Description
Pre-Race Clinic
August 9th, 6:00 PM at the Benbrook Community Center/YMCA (Race Site)
Join Playtri Coach Morgan Johnson for course review, transition practice, race strategy review and Q&A! No RSVP necessary. No swimming, but we will review the swim course. Come prepared to bike and run (parents can bring their bikes, too!
Please email Coach Morgan at morgan@playtri.com with questions.
Awards
All finishers will receive a finisher's award. All participants who register by May 1st will receive a t-shirt and goodie bag.
Packet Pickup / Expo
Packet pickups listed at: http://playtri.com/benbrookkids.
Timing / Results
RunFar
Post Race Activities
Please visit our website
Weather
All last-minute updates and reminders will be posted on the Playtri Facebook page.
Directions
Benbrook YMCA/Community Center
1899 Winscott Road
Benbrook, TX 76126
Parking
On site.
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If you are going to compete in the Benbrook Community Center/YMCA Kids Triathlon this year, now
you can be notified instantly when we receive any news
related to the event. In addition, following the race we
will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
Flash List.
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| Tips |
 3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
more Triathlon tips ... >>
Click
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 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Triathlon injury tips ... >>
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