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Kelly Lake Triathlon
  
  
July 6, 2013 (Saturday)
Other
Kelly Lake Wisconsin
Suring, Wisconsin
  Click to go to the web site for the Kelly Lake Triathlon  in Suring, Wisconsin
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  This will be a fun event that has been a local tradition. This year we are featuring top-notch race shirts, fun post-race party and distinctive awards. A 750 meter open water swim, followed by a fast 15.5 mile bike ride, and a ~5K run featuring a loop around Kelly Lake will make for a perfect event for those who have always wanted to tri a triathlon and an excellent test for the seasoned competitor.

This is a begineer friendly race as we expect a lot of first time TRI racers.

All proceeds from the race will go to the Shriners Hospitals for Children. This race is just one of the ways you can support the world-class care and extraordinary mission of Shriners Hospitals for Children.



Event Start Location
9613 East County Road G
Suring, WI 54174

Course Description
750 Meter Open Water Swim in Kelly Lake

15.5 Mile bike ride from Kelly Lake around White Lake and back on County Z.

3.4 Mile run around Kelly Lake



Packet Pickup / Expo
07/06/2012 From 4-7 PM - At the Outsyde Inn on Kelly Lake.
 
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If you are going to compete in the Kelly Lake Triathlon this year, now you can be notified instantly when we receive any news related to the event. In addition, following the race we will notify you as soon as the results are posted. To take advantage of this free service, just add this race to your Race360 Flash List.
  
 
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  Tips
3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.

 more Triathlon tips ... >> Click Here
Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.

 more Triathlon injury tips ... >> Click Here
      
 
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 

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 Retailers
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 Running Center  Rock Hill MO 6.9 Miles store info
 Big Shark Athletic Company  St. Louis MO 12.8 Miles store info
 Sunset Cycles  Chesterfield, MO 13.9 Miles store info
 Fleet Feet Sports  Chesterfield MO 16.1 Miles store info
 Ghisallo  Chesterfield MO 16.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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 Clubs and
 Teams
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 3-Fitness Tri Team  Pleasant Prairie WI club info
 Bluff Busters Triathlon Team  La Crosse WI club info
 EDGE Multisport  Sun Prairie WI club info
 Fast Forward MultiSport Club  Somers WI club info
 Heavy Pedal Velo Club, LLC  Manitowoc WI club info
 Madison Area Technical College Triathlon  Madison WI club info
 Marquette University Triathlon Club  Milwaukee WI club info
 Prairie Athletic Tri Club  Sun Prairie WI club info
 Redline Triathlon Club  Sheboygan Falls WI club info
 SWAT - Southern Wisconsin Area Triathletes  Janesville WI club info
 Swim Reedsburg TRIs  Reedsburg WI club info
 Team BNT Multisport  Whitefish Bay WI club info
 Team Tri World  Kenosha WI club info
 TriWisconsin Triathlon Team  Milwaukee WI club info
 TrY Ozaukee Triathlon Club  Saukville WI club info
 Univ. of Wisconsin Tri Club  Madison WI club info
 Wild River Triathlon Club  Hudson WI club info
Race 360 has information on 6,000 running clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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