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Super H 5K Run, Walk and Wheel |
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September 22, 2013 (Sunday) |
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5 K |
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Sport and Health Club in Tysons Corner (8250 Greensboro Dr. VA 22102)
McLean, Virginia |
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Attention runners/walkers, and those with disabilities: MedStar National Rehabilitation Network (MedStar NRH) will be holding its 9th Annual Super H 5K Run, Walk and Wheel, Sunday, September 23 beginning and ending at Sport and Health Club in Tysons Corner (8250 Greensboro Dr., McLean, VA 22102).
Registration begins at 7 a.m.; the race begins at 8 a.m. Registration includes a post-race party with food and entertainment. Proceeds from the race will support MedStar NRH's adaptive sports programs which enable those with disabilities to play sports such as wheelchair basketball, wheelchair tennis, sled hockey, quad rugby and more.
Registration fee is $35.
For more information or to register, call 202-877-1774 or log on to medstarnrh.org/superh5k.
Post Race Activities
Registration includes a post-race party with food and entertainment.
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what you're looking for, please visit the
event's web site |
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If you are going to compete in the Super H 5K Run, Walk and Wheel this year, now
you can be notified instantly when we receive any news
related to the event. In addition, following the race we
will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
Flash List.
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
more Running tips ... >>
Click
Here |
 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Running injury tips ... >>
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Here |
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Do you have results for this
event? >>
submit results |
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| Retailers |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
|
State |
Distance |
More
Info |
| Potomac River Running Store |
Falls Church |
VA |
2.2
Miles |
store info |
| Metro Run & Walk |
Falls Church |
VA |
2.2
Miles |
store info |
| Fleet Feet Fairfax |
Fairfax |
VA |
3.7
Miles |
store info |
| RACQUET & JOG |
Bethesda |
MD |
6.2
Miles |
store info |
| Fleet Feet Sports |
Washington |
DC |
7.6
Miles |
store info |
| Gotta Run |
Arlington |
VA |
8
Miles |
store info |
| Potomac River Running Store |
Rockville |
MD |
8.6
Miles |
store info |
| Metro Run & Walk |
Rockville |
MD |
8.6
Miles |
store info |
| Racket & Jog |
Rockville |
MD |
8.6
Miles |
store info |
| Potomac River Running Store |
Reston |
VA |
9.1
Miles |
store info |
| Footsteps of Reston |
Reston |
VA |
9.2
Miles |
store info |
| Metro Run & Walk |
Springfield |
VA |
10.8
Miles |
store info |
| Potomac River Running Store |
Burke |
VA |
11.2
Miles |
store info |
| PACERS |
Alexandria |
VA |
11.2
Miles |
store info |
| Fleet Feet Sports Gaithersburg |
Gaithersburg |
MD |
12.6
Miles |
store info |
| Potomac River Running Store |
Arlington |
VA |
18.2
Miles |
store info |
| Potomac River Running Store |
Ashburn |
VA |
18.2
Miles |
store info |
| Potomac River Running Store |
Leesburg |
VA |
27
Miles |
store info |
| If the Shoe Fits... |
Fredrick |
MD |
38.6
Miles |
store info |
| Fleet Feet Baltimore |
Baltimore |
MD |
39.3
Miles |
store info |
| NOTE:
If you own a retail store that should be on this list, please use our
dealer application
for more information on becoming a Race360 partner. |
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Clubs and
Teams |
| Looking
for a club or team to help keep you motivated? |
| Club
or Team Name |
City
|
State |
More
Info |
| McLean Youth Track |
McLean |
VA |
club info |
| Ambassadors |
Virginia Beach |
VA |
club info |
| Arlington Cooperative Running Club |
Arlington |
VA |
club info |
| Bay Rivers Track & Field |
Gloucester |
VA |
club info |
| Capital Crescent Track Club |
Reston |
VA |
club info |
| Churchland Trailblazers |
Portsmouth |
VA |
club info |
| Cobra Track Club |
Alexandria |
VA |
club info |
| Del-Five Track Club |
Richmond |
VA |
club info |
| East End Track & Field Club |
Newport News |
VA |
club info |
| Fast & Furious Track & Field Club |
Richmond |
VA |
club info |
| Ferrari Striders Track Club of NOVA |
Reston |
VA |
club info |
| FPYC Cheetahs Running |
Fairfax |
VA |
club info |
| Freedom Striders |
Williamsburg |
VA |
club info |
| Ft. Belvoir Track Club |
Lorton |
VA |
club info |
| Hampton Blazers Track Club |
Hampton |
VA |
club info |
| Henrico Pacers T. C. |
Richmond |
VA |
club info |
| Hotchkiss Eagles Track Club |
Richmond |
VA |
club info |
| Loudoun Track & Field Club |
Ashburn |
VA |
club info |
| Lynchburg Area Track & Field Club |
Lynchburg |
VA |
club info |
This
is a partial list of the 47 Running clubs and teams in Virginia and
approximately 2,000 in the U.S. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
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