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Mangrove Marathon

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Marathon, Half Marathon, 2.62 Miles
Cape Coral, Florida
Click to go to the web site for the Mangrove Marathon in Cape Coral, Florida

Florida's newest and most exciting distance festival is back. Cape Coral's Mangrove Distance Festival, presented by Rumrunner's, is a family event that has a race for all ability levels and ages. The festival is a two day event. Friday features a mini-expo and dinner that welcomes participants along with their family and friends. All events take place at Cape Harbour, a fantastic hub, featuring shopping and dining opportunities. The festival's finish line celebration includes running related booths, live music and tasty treats; with professional timing services for these certified events provided by 3D Racing. This is a fun and challenging event and we are looking forward to your participation. Races include a Marathon, Half Marathon, Mini Marathon, Kids Races, and Marathon Relay.

The course is USATF certified, and can be used as a qualifier for the Boston Marathon.

Event Start Location
5848 Cape Harbour Drive in Cape Coral, Florida.

Course Description
The Mangrove Marathon is a USATFcertified double out and back course on two distinct loops, run when the day's average temperature is in the 70's. It is a flat, fast course that will take you through beautiful Cape Coral neighborhoods. The course goes along the edge of the ecological preserve that is home to an abundance of everybody's favorite estuarial plant ... the mangrove. The course is eligible to be used to qualify for the Boston Marathon.

The half marathon will be an out and back run on the marathon course.

Ice Cold water and electrolyte drink will be available every two miles on the course and at the finish line.

Timing / Results
Chip Timing/Scoring will be provided by 3D Racing Inc

Post Race Activities
Post race festivities will include live music, award ceremonies and refreshments.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alpha Omega Elite Track Team  Miami FL club info
 Aquinas Track Club  Pembroke Pines FL club info
 Bay Area Youth Track & Field  Tampa FL club info
 Boca Athletics  Boca Raton FL club info
 Boca Raton Road Runners Club (BRRC)  Boca raton FL club info
 Bottoms Up Track  Ft. Lauderdale FL club info
 Capital City Christian Cruisers TF Club  Tallahassee FL club info
 Central Florida Gliders  Altamonte Springs FL club info
 Christian Cruisers  Tampa FL club info
 City of Lauderhill Track Club  Lauderhill FL club info
 Coral Springs Blazers Track Club  Coral Springs FL club info
 Emerald Coast Racing Team  Pensacola FL club info
 First Step Track Club  Jacksonville FL club info
 Fishhawk Road Runners  Brandon FL club info
 FishHawk Road Runners Club  Lithia FL club info
 Flagler Flyers Track Club  Palm Coast FL club info
 Florida Elite Track Club  Orlando FL club info
 Florida Express Track, Inc.  Bradenton FL club info
 Florida Milers Club  Gainsville FL club info
 Florida Race Place  Tampa FL club info
This is a partial list of the 61 Running clubs and teams in Florida and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Run Shoppe  Cape Coral FL 2.1 Miles store info
 Fit 2 Run  Estero FL 16.5 Miles store info
 The Foot Landing  Punta Gorda FL 20.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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