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Good Karma 5K |
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May 26, 2013 (Sunday) |
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5 K, 2 Mile |
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Seward Park
Seattle, Washington |
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Good Karma will come your way by participating in Seattle’s only choose your own charity race. Select from a list of ten charities when you register and 50% of your
proceeds will go to that charity. The charity with the most participants running will also receive an additional bonus donation. Good Karma points can also be racked up by bringing a can of food for the Northwest Harvest food drive and by participating in the “thank you cards for troops” drive on race day. You will feel like a saint by the end of the morning and will have gotten a great workout too!
Event Start Location
Seward Park, Seattle, WA
Course Description
traffic free, gorgeous route along the shores of Lake Washington with only 1 hill
Awards
top three male and female finishers
Packet Pickup / Expo
Race day starting at 7:30am
Timing / Results
Yes, timing by Accustat
Post Race Activities
Food, drink, thank you cards for troops station, Northwest Harvest food donation collection
Parking
In park and surrounding streets
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Scroll
down for Event Results, News, Videos, Reviews,
and more. If you can't find
what you're looking for, please visit the
event's web site |
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If you are going to compete in the Good Karma 5K this year, now
you can be notified instantly when we receive any news
related to the event. In addition, following the race we
will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
Flash List.
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
more Running tips ... >>
Click
Here |
 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Running injury tips ... >>
Click
Here |
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| Year:
2011 |
Participation |
Men |
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86 (36.9%) |
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Total
finishers: 233 |
Women |
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147 (63.1%) |
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| Winner |
Race |
Division |
Winning
Time |
Pace |
Speed |
| Chris Sheaffer |
5 K |
Men |
0:15:58 |
5:09 |
11.65
mph |
| Drea Garvue |
5 K |
Women |
0:18:52 |
6:05 |
9.86
mph |
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>>
Complete 2011 Results
(All Races) |
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Do you have results for this
event? >>
submit results |
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| Retailers |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| Seattle Running Company |
Seattle |
WA |
4.8
Miles |
store info |
| SUPER JOCK N JILL |
Seattle |
WA |
9.9
Miles |
store info |
| Run 26 |
Mill Creek |
WA |
21
Miles |
store info |
| South Sound Running |
Tacoma |
WA |
21.8
Miles |
store info |
| South Sound Running |
Olympia |
WA |
46.3
Miles |
store info |
| NOTE:
If you own a retail store that should be on this list, please use our
dealer application
for more information on becoming a Race360 partner. |
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Clubs and
Teams |
| Looking
for a club or team to help keep you motivated? |
| Club
or Team Name |
City
|
State |
More
Info |
| Club Ballard Athletics |
Seattle |
WA |
club info |
| Falcon Track Club |
Seattle |
WA |
club info |
| Pacific Pacers |
Seattle |
WA |
club info |
| Rain City Flyers |
Seattle |
WA |
club info |
| Rainier Beach Track Team |
Seattle |
WA |
club info |
| Seatown Express |
Seattle |
WA |
club info |
| Seattle Running Club |
Seattle |
WA |
club info |
| Seattle Track Academy |
Seattle |
WA |
club info |
| Snohomish Track Club |
Seattle |
WA |
club info |
| Sri Chinmoy Marathon Team |
Seattle |
WA |
club info |
This
is a partial list of the 62 Running clubs and teams in Washington and
approximately 2,000 in the U.S. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
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