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Duathlon at Brunswick Forest |
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May 19, 2013 (Sunday) |
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5K Run - 16 mile Bike - 2 mile Run |
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www.brunswickforest.com
Leland, North Carolina |
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Duathlon: 5K Run - 16 mile Bike - 2 mile Run in a beautiful planned community. Run courses are on roads and paved running trails through a park and over wooden bridges. The bike course is one and half loops with some turns on smooth pavement on the main road of the development. Inside locker room and bathrooms before and after the race. Post race party with free beer, snacks, music, prize drawings and exhibitors in a park beside a small lake. Individual and 2-person team entries. Awards are 3-deep in 5-year age groups and 2-deep in M/F/Mixed team categories.
Event Start Location
www.brunswickforest.com
Fitness Center
1007 Evangeline Dr Leland, NC 28451
6 miles south of Wilmington, NC
Course Description
Duathlon: 5K Run - 16 mile Bike - 2 mile Run in a beautiful planned community. Run courses are on roads and paved running trails through a park and over wooden bridges. The bike course is one and half loops with some turns on smooth pavement on the main road of the development. courses are flat and smooth in pretty areas of the development.
Awards
Open and Masters and 5-year age groups 3-deep awards. 2-deep in M/F/Mixed teams.
Packet Pickup / Expo
Saturday May 18th:
11:30 - 1:00 pm at Trysports in Mayfaire Town Center in Wilmington, NC
3:30 - 5:00 pm at the Fitness Center in Brunswick Forest
Timing / Results
Chronotag Timing. Results on the Active.com registration page within 12 hours
Post Race Activities
Free beer and snacks, prize drawings, music, exhibitors and awards ceremony in a park next to a pretty pond and rose garden. It will make your heart sing!
Weather
Will be perfect
Directions
Go to www.brunswickforest.com for directions. Race site is 6 miles south of Wilmington, NC on highway 17. The race site is located on Brunswick Forest Pkwy which is the road you turn onto when you enter the development from highway 17. The Fitness Center is one half mile from the highway.
Parking
unlimited free parking at the race site
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| Tips |
 3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
more Triathlon tips ... >>
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 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Triathlon injury tips ... >>
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| Retailers |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
|
State |
Distance |
More
Info |
| Two Wheeler Dealer |
Wilmington |
NC |
8.9
Miles |
store info |
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Clubs and
Teams |
| Looking
for a club or team to help keep you motivated? |
| Club
or Team Name |
City
|
State |
More
Info |
| Appalachian State University |
Boone |
NC |
club info |
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club info |
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club info |
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| Raleigh Area Triathletes |
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| Strong & Focused Triathlon Club |
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| Team In Training |
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| Tri Belmont |
Belmont |
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| Tri It For Life |
Charlotte |
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club info |
This
is a partial list of the 29 Triathlon clubs and teams in North Carolina and
approximately 2,000 in the U.S. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
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