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Over the Dam Run |
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October 27, 2013 (Sunday) |
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Half Marathon, 10 K, 5 K |
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401 Coulee Blvd East
Grand Coulee, Washington |
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The Over The Dam Run offers Pacific Northwest runners and walkers a great day on one of the most scenic and unique runs in the Northwest. The Over the Dam Run offers 5K, 10K and Half Marathon distances. This classic running race has been around since the 70's. Athletes walk/run along the Columbia River and over the largest concrete structure in North America - The Grand Coulee Dam!
This year we are adding a “Walk the Dam & Build a School” event in support of raising funds for a new K through 12 school for the local community!
Course Description
http://trifreaks.com/OTDRCourseDetails.aspx
Awards
SWAG is specific to each distance and details are provided for each event below. Clydesdale (200 lb+) and Athena (150 lb+) will be considered a separate age group with top three finishers recognized for awards. An athlete must choose either age-group or Clydesdale/Athena.
In addition to the items mentioned below, we'll be working hard with local sponsors to have additional prizes for 1st, 2nd & 3rd places, as well as raffled off prizes. Typically we have been able to get certificates for massages, sports apparel, hotel stays, spa visits, just to mention a few. Stay tuned for updates on what we can line up. :-)
Timing / Results
http://trifreaks.com/OTDRResultsPhotos.aspx
Post Race Activities
The courses are great and we will offer all of you some great swag, post race food, and trophies. We're working hard with the community to make this a fun, rewarding, competitive as well family centric event.
Weather
Temperatures typically range in the 60s to 70s. Combine this great event with the Colorama festival, this year in its 54th iteration, and you are bound to have an amazing run and great post event fun.
Directions
http://trifreaks.com/OTDRLodgingAndDirections.aspx
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If you are going to compete in the Over the Dam Run this year, now
you can be notified instantly when we receive any news
related to the event. In addition, following the race we
will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
Flash List.
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
more Running tips ... >>
Click
Here |
 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Running injury tips ... >>
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Here |
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Clubs and
Teams |
| Looking
for a club or team to help keep you motivated? |
| Club
or Team Name |
City
|
State |
More
Info |
| Barron Park Striders |
Olympia |
WA |
club info |
| Battle Ground Tracksters |
Battle Ground |
WA |
club info |
| Bellingham Track Club |
Bellingham |
WA |
club info |
| Bigfoot Track Club |
Spokane |
WA |
club info |
| Bloomsday Road Runners Club |
Spokane |
WA |
club info |
| Blue Streak Racing Team |
South Puget Sound |
WA |
club info |
| Brooks Sports |
Bothell |
WA |
club info |
| Camas Xpress |
Camas |
WA |
club info |
| Cascade Striders |
Bellevue |
WA |
club info |
| Cheney Track Club |
Cheney |
WA |
club info |
| Club Ballard Athletics |
Seattle |
WA |
club info |
| Club Northwest |
Bellingham |
WA |
club info |
| Comets Track Club |
Pullman |
WA |
club info |
| Connell Track Club |
Connell |
WA |
club info |
| Cowlitz Valley Runners |
Longview |
WA |
club info |
| Eastside Track Club |
Kirkland |
WA |
club info |
| Fairhaven Runners |
Bellingham |
WA |
club info |
| Falcon Track Club |
Seattle |
WA |
club info |
| Federal Way Track Club |
Federal Way |
WA |
club info |
| Flying AJ's |
Federal Way |
WA |
club info |
This
is a partial list of the 62 Running clubs and teams in Washington and
approximately 2,000 in the U.S. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
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