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Redskin Romp Sprint Triathlon |
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July 13, 2013 (Saturday) |
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Sprint |
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Loudon City Pool
Loudon, Tennessee |
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The Redskin Romp Sprint Triathlon is one of nine events in Loudon County. Endurance Sports Management thanks the City of Lenoir City, Loudon, Loudon County and the Lenoir City Police Department for their assistance and help in bringing these events to area residence and the visitors to Loudon County.
Course Description
The swim will be a "time trial" start with fastest swimmers going first. Each swimmer will do three (3) lengths of the 50 meter pool.
The bike course is also an out and back on rural roads within Loudon City and Loudon County. Terrain is mainly flat and fast. No aid stations on bike.
The run course uses the Lenoir City Greenway for the out and back 4K run. Aid stations will be passed each mile of this rolling course.
Directions
RACE LOCATION - The Loudon City Pool is located at 1051 Mulberry Street, Loudon, TN 37774. Parking will be at the Loudon High School. Bring Photo ID. Directions: I-75 to exit 72 - Loudon - left on Hwy. 11- 1/3 mile high to school on right.
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If you are going to compete in the Redskin Romp Sprint Triathlon this year, now
you can be notified instantly when we receive any news
related to the event. In addition, following the race we
will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
Flash List.
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| Tips |
 3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
more Triathlon tips ... >>
Click
Here |
 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Triathlon injury tips ... >>
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Here |
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Clubs and
Teams |
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for a club or team to help keep you motivated? |
| Club
or Team Name |
City
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State |
More
Info |
| Bluegrass Triathlon Club |
Nicholasville |
TN |
club info |
| Chattanooga Triathlon Club |
Chattanooga |
TN |
club info |
| Clarksvillle Multisport Club |
Clarksville |
TN |
club info |
| Columbia Cycling Club Triathletes |
Columbia |
TN |
club info |
| Excel Aquatics, Inc. |
Brentwood |
TN |
club info |
| Greater Knoxville Tri Club |
Knoxville |
TN |
club info |
| Greater Nashville Athletic Club |
Nashville |
TN |
club info |
| Hendersonville Endurance Athletic Team (HEAT) |
Hendersonville |
TN |
club info |
| Los Locos Triathlon Team |
Memphis |
TN |
club info |
| Middle Tennessee Triathlon Club |
Hendersonville |
TN |
club info |
| Nashville Triathlon Club |
Nashville |
TN |
club info |
| Rocky Top Multisport Club |
Knoxville |
TN |
club info |
| Scenic City Velo Multisport |
Chattanooga |
TN |
club info |
| Southeast Region Junior Team |
Nashville |
TN |
club info |
| Terrapin Racing |
Memphis |
TN |
club info |
| Triathlon Club at the University of Tennessee |
Knoxville |
TN |
club info |
| Vanderbilt Triathlon Club |
Nashville |
TN |
club info |
Race
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will be happy to list it for free. Refer to our Club
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