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Concreteman Triathlon |
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July 27, 2013 (Saturday) |
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Other, Other |
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Lake Fellows, Missouri |
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Olympic Distance - 1.5K swim, 40K bike, 10K run
Short Course - 500 meter swim, 20K bike, 2 mile run
Event Start Location
Fellows' Lake, north of Springfield, MO
Farm Rd. 183, north from AA Highway
Course Description
Challenging bike course - two loops clockwise for the Olympic, and one loop for the short course.
The swim course is triangular with buoys on the right at all times.
Run is out and back, fairly flat.
Timing / Results
Ipico chip timing, velcro ankle straps by Ozark Racing Systems, Springfield, MO
Post Race Activities
Kids events, pancake breakfast, music, drawings, awards
Weather
Generally in the upper 60's or 70's at race time. Rain is possible with delay for lightning.
Directions
Glenstone (Bus. 60 or H Highway) north from I-44 three miles; east on AA two miles to F.R. 183, north to Lake.
Hwy. 65 north from I-44 three miles to AA Hwy. West to F.R. 183. North 1 mile to Lake.
Parking
Arrive early. Gates open at 5 a.m. Parking in field on F.R. 183. (Overflow parking will be at Pleasant Home Baptist Church on the corner of F.R. 183 & AA Hwy. Anyone arriving after 7 a.m. must park at the church.)
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| Tips |
 3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
more Triathlon tips ... >>
Click
Here |
 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Triathlon injury tips ... >>
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Clubs and
Teams |
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for a club or team to help keep you motivated? |
| Club
or Team Name |
City
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State |
More
Info |
| Big Shark Racing |
Saint Louis |
MO |
club info |
| Body Mechanix Athletics |
Springfield |
MO |
club info |
| Columbia Multisport Club |
Columbia |
MO |
club info |
| Exercising Values Family Fitness Tri Team |
Blue Springs |
MO |
club info |
| Ozarks Multi-Sport Club |
Springfield |
MO |
club info |
| Rolla Multisport Club |
Rolla |
MO |
club info |
| St. Louis Triathlon Club |
Saint Louis |
MO |
club info |
| Swim Bike Run Tri Club and Elite Team |
St. Louis |
MO |
club info |
| Team Endurance Company |
Columbia |
MO |
club info |
| University of Missouri Triathlon Club |
Columbia |
MO |
club info |
| West Central Missouri Multisport Club |
Windsor |
MO |
club info |
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