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Tonys Run

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Marathon, Half Marathon, 10 K, 5 K
Aleknagik, Dillingham
Aleknagik, Alaska
Click to go to the web site for the Tonys Run in Aleknagik, Alaska

Started in 1992, as a tribute to a police officer, Anthony Jones, killed in the line of duty in Dillingham, AK. Has evolved into a community wide event sponsored by SAFE (Bristol Bay's domestic violence and sexual assault advocacy agency and shelter) and Nushagak Cooperative (telephone, cable, and electrical provider). Also includes a 10K and 5K course. All four courses end at the same finish line, and have different starting lines. Great potluck at the Fire Hall after the Run, which is across the street from the finish line. Airport, bed and breakfasts, and rental cars available in Dillingham, where Run ends.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Results
Year: 2007     Participation

Men 

6 men competed in the 2007 Tonys Run 6 (42.9%)
    Total finishers: 14

Women 

8 women competed in the 2007 Tonys Run 8 (57.1%)
 Winner Race Division  Time  Pace Speed
 Blake Olson   5 K Men 0:19:46 6:23  9.41 mph 
 Susan Hansen   5 K Women 0:24:38 7:57  7.55 mph 
Complete 2007 Results (All Races)
Results
Year: 2007     Participation

Men 

1 men competed in the 2007 Tonys Run 1 (50.0%)
    Total finishers: 2

Women 

1 women competed in the 2007 Tonys Run 1 (50.0%)
 Winner Race Division  Time  Pace Speed
 John Yates   10 K Men 0:50:16 8:06  7.4 mph 
 RuthAnn Leveque   10 K Women 1:26:25 13:56  4.3 mph 
Complete 2007 Results (All Races)
Results
Year: 2007     Participation

Men 

2 men competed in the 2007 Tonys Run 2 (40.0%)
    Total finishers: 5

Women 

3 women competed in the 2007 Tonys Run 3 (60.0%)
 Winner Race Division  Time  Pace Speed
 Craig Tilly   Half Marathon Men 1:48:18 8:16  7.26 mph 
 Charlotte Higgins Westing   Half Marathon Women 1:53:54 8:42  6.9 mph 
Complete 2007 Results (All Races)
Results
Year: 2007     Participation

Men 

2 men competed in the 2007 Tonys Run 2 (100.0%)
    Total finishers: 2

Women 

0 women competed in the 2007 Tonys Run 0 (0.0%)
 Winner Race Division  Time  Pace Speed
 Chris Dankmeyer   Marathon Men 4:24:45 10:06  5.94 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 1      
 Winner Race Division  Time  Pace Speed
 Debra Nielsen   Marathon Women 4:51:02 11:06  5.4 mph 
Complete 2006 Results (All Races)
Results
Year: 2006     Participation

Men 

2 men competed in the 2006 Tonys Run 2 (50.0%)
    Total finishers: 4

Women 

2 women competed in the 2006 Tonys Run 2 (50.0%)
 Winner Race Division  Time  Pace Speed
 Chris Dankmeyer   Half Marathon Men 2:04:02 9:28  6.34 mph 
 Kate Berkoski   Half Marathon Women 2:20:35 10:44  5.59 mph 
Complete 2006 Results (All Races)
Results
Year: 2006     Participation

Men 

2 men competed in the 2006 Tonys Run 2 (50.0%)
    Total finishers: 4

Women 

2 women competed in the 2006 Tonys Run 2 (50.0%)
 Winner Race Division  Time  Pace Speed
 John Montooth   10 K Men 0:50:30 8:09  7.37 mph 
 Suzy Stokes   10 K Women 0:53:38 8:39  6.94 mph 
Complete 2006 Results (All Races)
Results
Year: 2006     Participation

Men 

9 men competed in the 2006 Tonys Run 9 (45.0%)
    Total finishers: 20

Women 

11 women competed in the 2006 Tonys Run 11 (55.0%)
 Winner Race Division  Time  Pace Speed
 Lance Westing   5 K Men 0:17:01 5:29  10.93 mph 
 Charlotte Higgins Westing   5 K Women 0:23:31 7:35  7.91 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation

Men 

3 men competed in the 2005 Tonys Run 3 (75.0%)
    Total finishers: 4

Women 

1 women competed in the 2005 Tonys Run 1 (25.0%)
 Winner Race Division  Time  Pace Speed
 Bayne French   Marathon Men 4:07:45 9:27  6.35 mph 
 MaryAnn Rowen   Marathon Women 3:40:41 8:25  7.12 mph 
Complete 2005 Results (All Races)
Results
Year: 2005     Participation

Men 

6 men competed in the 2005 Tonys Run 6 (50.0%)
    Total finishers: 12

Women 

6 women competed in the 2005 Tonys Run 6 (50.0%)
 Winner Race Division  Time  Pace Speed
 Gabe Arntson   Half Marathon Men 1:22:38 6:18  9.51 mph 
 Tina Reigh/Alison Casurella   Half Marathon Women 2:03:17 9:25  6.38 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

1 men competed in the 2004 Tonys Run 1 (25.0%)
    Total finishers: 4

Women 

3 women competed in the 2004 Tonys Run 3 (75.0%)
 Winner Race Division  Time  Pace Speed
 Bayne French   Marathon Men 5:06:06 11:41  5.14 mph 
 Jane Lanford   Marathon Women 3:47:17 8:40  6.92 mph 
Complete 2004 Results (All Races)
Results
Year: 2004     Participation

Men 

1 men competed in the 2004 Tonys Run 1 (16.7%)
    Total finishers: 6

Women 

5 women competed in the 2004 Tonys Run 5 (83.3%)
 Winner Race Division  Time  Pace Speed
 Bryce Edgmon   Half Marathon Men n/a  0 mph 
 Debra Nielsen   Half Marathon Women n/a  0 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Exceed Womens Running Team  Anchorage AK club info
 Running Club North  Fairbank AK club info
 Team Alaska Track Club  Anchorage AK club info
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