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Odyssey Trail Trail Running Rampage |
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September 7, 2013 (Saturday) |
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40 Miles, Marathon, Half Marathon |
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Douthat State Park
Millboro, Virginia |
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The Odyssey Trail Marathon course is nestled in the rugged and majestic Allegheny Mountains. The majority of the marathon is on non-technical single-track with stunning vistas and beautiful waterfalls and creeks. The Trail Marathon is two of these loops:
Directions: (See National Geographic Trails Illustrated map #788)
- Take Stony Run Trail to Tuscarora Overlook Trail to Blue Suck Trail back to north of Douthat Lake.
- Cross 629 follow lower trail system back to south end of lake.
Editors of the 1999 Outside Family Vacation Guide have named Douthat State Park one of the nation's 10 best. It's on the National Register of Historic Places and was one of the original six Virginia State Parks to open on June 15, 1936. Douthat is nestled in the Allegheny Mountains and features 50-acre Douthat Lake and some of Virginia’s most outstanding scenery.
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
more Marathon tips ... >>
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 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Marathon injury tips ... >>
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Newport News |
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Lorton |
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Ashburn |
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Lynchburg |
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| McLean Youth Track |
McLean |
VA |
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| Mercury Cruisers Track & Field Club |
Dale City |
VA |
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