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Sylamore 50K Trail Run

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50 K, 25 K
Allison, Arkansas
Click to go to the web site for the Sylamore 50K Trail Run in Allison, Arkansas

Course: Out and back on 15 miles of trail and 1 mile of pavement. Two water crossings at approximately 2 miles and 30 miles.

Weather: In February, Arkansasí weather can be freezing or in the 70ís. Be prepared for any weather conditions and dress accordingly.

Aid: You will need to carry a water bottle. Aid stations will be approximately five miles apart. There will be a total of 5 aid stations. We will provide water, coke and some food items. NO DROP BAGS, PLEASE.

Markings: This course is a well-traveled hiking trail & is marked with silver triangles and brown plastic posts. We will not place additional markings on the trail. However, we will use tape to mark aid stations and use flour to mark areas where the trail enters and leaves roads.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Results
Year: 2007     Participation      
    Total finishers: 164      
 Winner Race Division  Time  Pace Speed
 Ted Herget   50 K Men 4:28:00 8:39  6.94 mph 
 Tamara Zagustin   50 K Women 4:49:35 9:20  6.42 mph 
 Paul Schoenlaub   50 K Masters Men 4:48:00 9:17  6.46 mph 
 Tamara Zagustin   50 K  Masters Women  4:49:35 9:20  6.42 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 142      
 Winner Race Division  Time  Pace Speed
 Tom Brennan   50 K Men 4:36:37 8:55  6.72 mph 
 Anna Assenmacher   50 K Women 5:13:42 10:07  5.93 mph 
 Dink Taylor   50 K Masters Men 4:47:51 9:17  6.46 mph 
 Deb Johnson   50 K  Masters Women  6:34:44 12:44  4.71 mph 
Complete 2006 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Arkansas Running Klub  North Little Rock AR club info
 Arkansas Ultra Running Association   AR club info
 Bell Athletics  Jonesboro AR club info
 Cross County Ramblers  Wynne AR club info
 Little Rock Road Runners Club  Little Rock AR club info
 Spa Pacers  Hot Springs National Park AR club info
 Team ArkansasRunner.Com  Benton AR club info
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