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Mt. Rushmore Marathon

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Marathon, Half Marathon
Rapid City, South Dakota
Click to go to the web site for the Mt. Rushmore Marathon in Rapid City, South Dakota

The Marathon Course runs through the beautiful Black Hills of South Dakota starting at Mt Rushmore and or Crazy Horse Memorial.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Marathon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Marathon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
Results
Year: 2006     Participation

Men 

83 men competed in the 2006 Mt. Rushmore Marathon 83 (66.9%)
    Total finishers: 124

Women 

41 women competed in the 2006 Mt. Rushmore Marathon 41 (33.1%)
 Winner Race Division  Time  Pace Speed
 Gannon White   Marathon Men 2:44:20 6:16  9.57 mph 
 Nikki Underwood   Marathon Women 3:10:59 7:17  8.23 mph 
 Scott Gove   Marathon Masters Men 3:14:19 7:25  8.09 mph 
 Cindy Lewandowski   Marathon  Masters Women  3:29:05 7:59  7.52 mph 
Complete 2006 Results (All Races)
Results
Year: 2005               
 Winner Race Division  Time  Pace Speed
 James Eischen   Marathon Men 3:09:21 7:14  8.3 mph 
 Jane Tunnidine   Marathon Women 3:29:16 7:59  7.51 mph 
 Michael Streff   Marathon Masters Men 3:10:43 7:17  8.24 mph 
 Tania Pacev   Marathon  Masters Women  3:30:50 8:03  7.46 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 3-D Running  Yankton SD club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Runners Shop  Rapid City SD 14.3 Miles store info
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