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Jay Mountain Marathon

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Marathon
Jay, Vermont
Click to go to the web site for the Jay Mountain Marathon in Jay, Vermont

Course Description: The Jay Mountain Marathon is a 30.5-mile, mostly off-road, run. The course will remain the same as last year, starting and finishing in the village of Jay, Vermont. The race starts by climbing 4,000 feet over 9 miles to the summit of Jay Peak. Then racers head downhill for 4 miles, descending 2,000 feet on Ullr’s Dream ski trail, continue on a series of trails through the woods connecting to Wilderness Village back road, and through Jay Village. Then racers will cross fields and rivers, follow a deer trail, and run in a brook. Yes, in the brook, for about one mile. A bushwhack and beaver dam leads to a swim across a 50-foot river, (aided by volunteers and a cable), and then racers will reach aid station # 6. It is advisable to re-fuel and rest at aid station #6, because the worst mud hole in the world is yet to come on the last eight miles of the course!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2005     Participation

Men 

147 men competed in the 2005 Jay Mountain Marathon 147 (78.6%)
    Total finishers: 187

Women 

40 women competed in the 2005 Jay Mountain Marathon 40 (21.4%)
 Winner Race Division  Time  Pace Speed
 Leigh Schmitt   Marathon Men 4:35:31 10:31  5.71 mph 
 Deborah Livingston   Marathon Women 5:55:57 13:35  4.42 mph 
 David Herr   Marathon Masters Men 4:54:51 11:15  5.33 mph 
 Patricia Dalconzo   Marathon  Masters Women  6:26:42 14:46  4.07 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

82 men competed in the 2004 Jay Mountain Marathon 82 (76.6%)
    Total finishers: 107

Women 

25 women competed in the 2004 Jay Mountain Marathon 25 (23.4%)
 Winner Race Division  Time  Pace Speed
 David Herr   Marathon Men 4:09:56 9:32  6.29 mph 
 Jennifer Johnson   Marathon Women 5:52:29 13:27  4.46 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
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 Club or Team Name   City  State   More Info 
 Mid VT Track & Field  Middlebury VT club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 A.J.s Ski and Sports  Stowe VT 31.9 Miles store info
 Fleet Feet Burlington  Essex Junction VT 43.3 Miles store info
 Ski Rack Inc  Burlington VT 48.5 Miles store info
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