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Swan Lake Marathon, 1/2 Marathon, 5K and Marathon Relay

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June 11, 2017 (Sunday)
Marathon, Half Marathon, 5 K
Swan Lake Chrisitan Camp
Viborg, South Dakota
Click to go to the web site for the Swan Lake Marathon, 1/2 Marathon, 5K and Marathon Relay in Viborg, South Dakota

Marathon, Half Marathon 5K & Marathon Relay run to raise money for Swan Lake Christian Camp camper scholarships.

Event Start Location
Swan Lake Christian Camp
45474 288th St
Viborg sd 57070

Course Description
A 1/3 paved road and 2/3 gravel gently rolling course.

Awards
Awards for Full and 1/2 Marathon will be 3 deep in each age group.

Packet Pickup / Expo
pickup day before the race and morning of before race time.

Timing / Results
Races will be timed using chip timing.

Post Race Activities
A meal will be served after the race for particpants and families for a donation.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Marathon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Marathon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Marathon nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2011     Participation      
    Total finishers: 99      
 Winner Race Division  Time  Pace Speed
 Nathan Johnson   Marathon Men 2:59:54 6:52  8.74 mph 
 Kathleen Schaefer   Marathon Women 3:21:40 7:42  7.8 mph 
Complete 2011 Results (All Races)
Results
Year: 2007     Participation      
    Total finishers: 85      
 Winner Race Division  Time  Pace Speed
 Darrin Pater   Marathon Men 2:57:22 6:46  8.86 mph 
 Amy Yanni   Marathon Women 3:43:03 8:31  7.05 mph 
 Darrin Pater   Marathon Masters Men 2:57:22 6:46  8.86 mph 
 Amy Yanni   Marathon  Masters Women  3:43:03 8:31  7.05 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation

Men 

20 men competed in the 2006 Swan Lake Marathon, 1/2 Marathon, 5K and Marathon Relay 20 (80.0%)
    Total finishers: 25

Women 

5 women competed in the 2006 Swan Lake Marathon, 1/2 Marathon, 5K and Marathon Relay 5 (20.0%)
 Winner Race Division  Time  Pace Speed
 Russell Adrian    Marathon Men 3:21:55 7:42  7.79 mph 
 Theressa Woosley   Marathon Women 3:34:59 8:12  7.31 mph 
 Dan Jensen   Marathon Masters Men 4:02:15 9:15  6.49 mph 
 Dedra Trotter   Marathon  Masters Women  5:01:27 11:30  5.21 mph 
Complete 2006 Results (All Races)
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Clubs and Groups
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 Club or Team Name   City  State   More Info 
 3-D Running  Yankton SD club info
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Retailers (near this event)
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 Store City  State   Distance   More Info 
 Runners Block  Sioux Falls SD 28 Miles store info
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