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Three Lakes Marathon

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Marathon, Half Marathon
Friday Harbor, Washington
Click to go to the web site for the Three Lakes Marathon in Friday Harbor, Washington

The perfect place to do your first 10K or your 10th Marathon, this racing weekend will be filled with fun, food and athletes of all ages and abilities! This all-sport weekend is sure to please. Nestled in the heart of San Juan Island, Lakedale Resort's family friendly atmosphere is the perfect location to start and finish a run.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2007     Participation

Men 

42 men competed in the 2007 Three Lakes Marathon 42 (56.0%)
    Total finishers: 75

Women 

33 women competed in the 2007 Three Lakes Marathon 33 (44.0%)
 Winner Race Division  Time  Pace Speed
 Brian Gray   Marathon Men 3:08:05 7:11  8.36 mph 
 Annie Thiessen   Marathon Women 3:25:21 7:50  7.66 mph 
 Lyn Hughes   Marathon Masters Men 3:17:04 7:31  7.98 mph 
 Gunhild Swanson   Marathon  Masters Women  4:05:20 9:22  6.41 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation

Men 

43 men competed in the 2006 Three Lakes Marathon 43 (67.2%)
    Total finishers: 64

Women 

21 women competed in the 2006 Three Lakes Marathon 21 (32.8%)
 Winner Race Division  Time  Pace Speed
 Michael Lynes    Marathon Men 2:43:22 6:14  9.62 mph 
 Jodi Brautaset   Marathon Women 3:30:40 8:02  7.46 mph 
 Michael Lynes    Marathon Masters Men 2:43:22 6:14  9.62 mph 
 Jane Hutchison    Marathon  Masters Women  3:49:49 8:46  6.84 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation

Men 

50 men competed in the 2005 Three Lakes Marathon 50 (62.5%)
    Total finishers: 80

Women 

30 women competed in the 2005 Three Lakes Marathon 30 (37.5%)
 Winner Race Division  Time  Pace Speed
 Troy Scott    Marathon Men 3:04:46 7:03  8.51 mph 
 Alicia Heilmann   Marathon Women 3:22:18 7:43  7.77 mph 
 Doug Maclean   Marathon Masters Men 3:15:46 7:28  8.03 mph 
 Alicia Heilmann   Marathon  Masters Women  3:22:18 7:43  7.77 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

43 men competed in the 2004 Three Lakes Marathon 43 (59.7%)
    Total finishers: 72

Women 

29 women competed in the 2004 Three Lakes Marathon 29 (40.3%)
 Winner Race Division  Time  Pace Speed
 Craig Hersh   Marathon Men 3:06:32 7:07  8.43 mph 
 Heather Griffith   Marathon Women 3:12:30 7:21  8.17 mph 
 Craig Hersh   Marathon Masters Men 3:06:32 7:07  8.43 mph 
 Gunhild Swanson   Marathon  Masters Women  3:39:53 8:24  7.15 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Barron Park Striders  Olympia WA club info
 Battle Ground Tracksters  Battle Ground WA club info
 Bellingham Track Club  Bellingham WA club info
 Bigfoot Track Club  Spokane WA club info
 Bloomsday Road Runners Club  Spokane WA club info
 Blue Streak Racing Team  South Puget Sound WA club info
 Brooks Sports  Bothell WA club info
 Camas Xpress  Camas WA club info
 Cascade Striders  Bellevue WA club info
 Cheney Track Club  Cheney WA club info
 Club Ballard Athletics  Seattle WA club info
 Club Northwest  Bellingham WA club info
 Comets Track Club  Pullman WA club info
 Connell Track Club  Connell WA club info
 Cowlitz Valley Runners  Longview WA club info
 Cumbre Latin runners  Olympia WA club info
 Eastside Track Club  Kirkland WA club info
 Fairhaven Runners  Bellingham WA club info
 Falcon Track Club  Seattle WA club info
 Federal Way Track Club  Federal Way WA club info
This is a partial list of the 64 Running clubs and teams in Washington and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Klicks Running and Walking  Bellingham WA 29.8 Miles store info
 Fairhaven Runners & Walkers  Bellingham WA 29.8 Miles store info
 FootwoRx Running Company  Bellingham WA 32.4 Miles store info
 FootwoRx Running Company  Mount Vernon WA 35.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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