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Teton DAM Marathon

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June 3, 2017 (Saturday)
Marathon, Half Marathon, 10 K, 5 K
Rexburg, Idaho
Click to go to the web site for the Teton DAM Marathon in Rexburg, Idaho

An out-and-back race that takes runners on a commemorative tour of the site of the famous Teton Dam break, which inundated the nearby town of Rexburg in 1976, the Teton Dam Marathon, Half Marathon and Relay offers views of beautiful scenery, quaint towns and farmland and wide expanses of open spaces.

Runners start the USATF-certified course along 1st Street next to Rexburg’s Smith Park, and from there head out on a clockwise loop route that winds along paved country roads and tree-lined streets in the city.

The race will take runners twice over the Teton River, first between mile markers 2 and 3, and then again a second time around the mile 4 marker. The first five miles or so of the course are very flat and fast, and then between miles 5 and 6, the elevation begins climbing, rising about 300 feet between the lowest and highest points in the race.

Race organizers encourage runners planning on this race to include hill training in their preparations, as the course’s gentle, rolling hills meet runners late in the race. The event usually host a small field of runners, which past participants say adds to its personal, intimate charm.

Course Description
The marathon course begins at the Teton Dam Site in Teton, Idaho at an elevation of 5380'. The first 15 miles are slightly downhill, with an elevation loss of approximately 500 feet. The next 3 miles are uphill to an elevation of 5250'. The remaining miles descend to the finish line at Smith Park in Rexburg, Idaho at an elevation of 4850'. The Course will be marked. Police and volunteers will be stationed at key points to control traffic and assist runners.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2011     Participation

Men 

48 men competed in the 2011 Teton DAM Marathon 48 (55.2%)
    Total finishers: 87

Women 

39 women competed in the 2011 Teton DAM Marathon 39 (44.8%)
 Winner Race Division  Time  Pace Speed
 Max Jones   Marathon Men 3:03:29 7:00  8.57 mph 
 Mary Floisand   Marathon Women 3:16:46 7:31  7.99 mph 
 Scott Bernhisel   Marathon Masters Men 3:20:12 7:38  7.85 mph 
 Gloria Valgardson   Marathon  Masters Women  4:07:45 9:27  6.35 mph 
Complete 2011 Results (All Races)
Results
Year: 2007     Participation      
    Total finishers: 219      
 Winner Race Division  Time  Pace Speed
 Clyde Behunin   Marathon Men 2:40:11 6:07  9.81 mph 
 Auralee McGary   Marathon Women 3:27:43 7:56  7.57 mph 
 Pete Peterson   Marathon Masters Men 3:05:14 7:04  8.49 mph 
 Roberta Zimmerman   Marathon  Masters Women  3:38:56 8:21  7.18 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 83      
 Winner Race Division  Time  Pace Speed
 Jeff Shadley   Marathon Men 2:50:49 6:31  9.2 mph 
 Sharee Jenson   Marathon Women 3:50:13 8:47  6.83 mph 
 William Mandler   Marathon Masters Men 3:18:50 7:35  7.91 mph 
 Sharee Jenson   Marathon  Masters Women  3:50:13 8:47  6.83 mph 
Complete 2006 Results (All Races)
Results
Year: 2005               
 Winner Race Division  Time  Pace Speed
 Dave Jordan   Marathon Men 3:18:24 7:34  7.92 mph 
 Kirsten Styvar   Marathon Women 3:17:22 7:32  7.96 mph 
 Mitch Gubser   Marathon Masters Men 3:44:33 8:34  7 mph 
 Jeanie Krichbaum   Marathon  Masters Women  3:58:04 9:05  6.6 mph 
Complete 2005 Results (All Races)
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